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Parmesan Herb Stuffed Chicken - Dump and Go Dinner

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Parmesan Herb Stuffed Chicken - Dump and Go Dinner

Lisa
The Cook
2 Servings
10 Ingredients
2 Comments

This baked chicken dish is full of Italian flavors, but is diet and freezer friendly.

2 Servings
10 Ingredients
2 Comments

Ingredients

  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon chop Italian Parsley, Fresh
  • 1 tablespoon chop Basil, Fresh
  • ½ tablespoons chop Dill, Fresh
  • 1 teaspoon mince Garlic, Cloves
  • ¼ cups Parmesan Cheese, Grated
  • ¼ cups Bread Crumbs
  • ⅔ pounds Chicken, Boneless Breasts
  • ½ tablespoons Italian Seasoning

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 stuffed 5-ounce chicken breast
Amount Per Serving
Calories
290
Total Fat
8g
Saturated Fat
2.5g
Trans Fat
0g
Cholesterol
120mg
Sodium
640mg
Total Carbohydrates
11g
Fiber
0g
Sugar
1g
Protein
39g
WW Freestyle
3
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
0 Veg
5 Lean Meat

2 Comments

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    1. Yes, you’ll want to thaw it before cooking, SusieQ. Since it is a dense food (chicken packed with filling) you will likely want to pull it out of the freezer and put it into the fridge the day before you wish to cook it.

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