Pineapple Salsa Chicken Bake - Lunch Version

Plan This Recipe Print

Pineapple Salsa Chicken Bake - Lunch Version

Christine
The Cook
2 Servings
6 Ingredients
0 Comments
Pineapple Salsa Chicken Bake is one of the easiest meals you can make but the taste will never give it away! With just six ingredients you can throw this dish together in no time for a sweet and spicy main course to share around the table.
2 Servings
6 Ingredients
0 Comments

Ingredients

  • 2 cups cook and dice Chicken, Boneless Breasts
  • 2 cups Pineapple Salsa
  • ¼ cups juice Lime
  • ⅛ teaspoons Sea Salt
  • 1 cup chunk Pineapple
  • 2 tablespoons seed and dice Jalapeño

Containers

Supplies

  • Labels
  • 1.Baking Pan, 8x8

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a large bowl and mix thoroughly.
  2. Divide among indicated number of pans and bake at 350 degrees for 10-15 minutes, until heated through.
  3. Allow to cool.
  4. Divide between indicated number of quart freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

Easy Assembly

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat until warm, about 1 minute.

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a large bowl and mix thoroughly.
  2. Divide among indicated number of pans and bake at 350 degrees for 10-15 minutes, until heated through.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
2 cups
Amount Per Serving
Calories
370
Total Fat
4.5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
125mg
Sodium
1100mg
Total Carbohydrates
39g
Fiber
2g
Sugar
32g
Protein
39g
WW Freestyle
0
Diabetic Exchanges: 0 Fat
1 Fruit
0 Milk
1 Other Carb
0 Starch
0 Veg
5 Lean Meat

Leave a Reply

Your email address will not be published.