Freezer Meal Recipes / Lunch / Pizza Spirals Whole Foods Makeover

Pizza Spirals Whole Foods Makeover

We've given our traditional Pizza Spirals a little whole foods makeover! These kid friendly morsels now include lots of nutritious veggies, ground beef and cheddar cheese all wrapped up in a homemade dough.
8 Servings Meet The Cook Print
Pizza Spirals Whole Foods Makeover

Ingredients

  • 1 tablespoon Olive Oil
  • 1 ¼ cups dice Onion, Red
  • 2 teaspoons mince Garlic, Cloves
  • ½ cups grate Carrot
  • ¾ cups grate Zucchini
  • 1 individual Pizza Dough, Whole Wheat
  • 1 cup Pizza Sauce
  • ¾ cups cook Ground Beef
  • 1 cup Cheddar Cheese, Shredded
  • ½ teaspoons Oregano, Dried
  • ½ teaspoons Basil, Dried
  • ½ teaspoons Sea Salt

Freezer Containers

  • 2 Gallon Freezer Bags

Supplies

  • Baking Sheets
  • Parchment Papers
  • Labels

Nutritional Information

  • Not available.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, warm olive oil over medium heat.
  2. Add onions, garlic, carrots, and zucchini. Saute until onions are translucent.
  3. Roll out pizza dough on a floured surface into a large rectangle, about 1/4 inch thick.
  4. Evenly spread pizza sauce over dough, followed by the sauteed vegetable mix, ground beef, shredded cheddar cheese, oregano, basil and sea salt.
  5. Roll the dough into a long spiral, then cut into 1” slices.
  6. Place spirals on a parchment paper lined baking sheet and bake at 350 for 18-20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, warm olive oil over medium heat.
  2. Add onions, garlic, carrots, and zucchini. Saute until onions are translucent.
  3. Roll out pizza dough on a floured surface into a large rectangle, about 1/4 inch thick.
  4. Evenly spread pizza sauce over dough, followed by the sauteed vegetable mix, ground beef, shredded cheddar cheese, oregano, basil and sea salt.
  5. Roll the dough into a long spiral, then cut into 1” slices.
  6. Place spirals on a parchment paper lined baking sheet and bake at 350 for 18-20 minutes.
  7. Flash freeze.
  8. Divide between indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 30-60 seconds.

6 Comments

Join the discussion
  1. Here was my cheat – have the bread machine make dough for you. I just used the dinner roll dough recipe that came with the machine and let it rise in the machine till double. It is still fresh dough that way, but a whole lot less hands on!

Leave a Reply

Your email address will not be published.

Share4
Tweet
Pin516
+15
Share