Seventh Heaven Chicken - Dump and Go Dinner
Braised in white wine, lemon and subtle spice to impart an ethereal brightness, this Seventh Heaven Chicken emerges from your oven in an waft of aromatic goodness. With few ingredients and minimal effort, you're sure to have time to savor every tender bite.
Ingredients
- 2 pounds Chicken, Boneless Breasts
- 8 fluid ounces White Wine
- 1 tablespoon Lemon Juice
- 1 tablespoon Paprika
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ cups dice Green Onion (Scallion)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide chicken into indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place chicken in baking pans.
- Combine remaining ingredients in a bowl and whisk until combined.
- Pour mixture over chicken, turn chicken over again.
- Bake at 350 degrees for approximately 45 minutes. You can turn up the heat in the last few minutes of cooking to brown the meat if desired.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 ounces Amount Per Serving
- Calories
- 327
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 222mg
- Total Carbohydrates
- 3g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 51g
- WW Freestyle
- 2
8 Comments
Join the discussionbake covered or uncovered?
Hi Stacy, this would be uncovered. Let us know how you enjoyed it!
Do you thaw first or cook from frozen?
This would be thawed in the fridge prior to cooking to assure the meat is cooked through.
Thanks. I thought so but since I’m new at this I thought I should ask.
Anyone tried this in crockpot
Do you bake this with all the liquid? Or just pull out the chicken and bake without the liquid?
Hi Andria! You’ll bake as indicated in steps 1 & 2 in “make from frozen.” If you need further assistance, please reach out to us via email at info@Onceamonthmeals.com or live chat.