Slow Cooker Beef and Broccoli - Gluten Free Dairy Free - Ready to Eat Dinner

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Slow Cooker Beef and Broccoli - Gluten Free Dairy Free - Ready to Eat Dinner

Kim
The Cook
4 Servings
12 Ingredients
0 Comments

Instead of resorting to take out during this busy season, pull out this easy beef and broccoli dish and throw it in the slow cooker. Healthy, family friendly, and no driving in last minute shopping traffic!

4 Servings
12 Ingredients
0 Comments

Ingredients

  • ¼ cups Beef Bone Broth/Stock
  • 1 tablespoon Cornstarch
  • 1 fluid ounce White Wine
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Soy Sauce, Gluten Free
  • 2 teaspoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • ½ teaspoons Red Pepper Flakes
  • 1 ½ pounds Beef Round Steak
  • 1 cup dice Broccoli
  • 2 cups cook Brown Rice, Short-Grain
Serving Day Ingredients
  • 1 tablespoon Sesame Seeds

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Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together broth, cornstarch, white wine, vinegar, soy sauce, olive oil, garlic and red pepper flakes.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Slow Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together broth, cornstarch, white wine, vinegar, olive oil, garlic, and red pepper flakes.
  2. Place mixture and beef into slow cooker and cook on low for 6-8 hours (or on high for 4-5 hours).
  3. Add broccoli in the last hour of cooking.
  4. Serve beef and broccoli over warm brown rice. Garnish with sesame seeds.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
554
Total Fat
25g
Saturated Fat
8g
Trans Fat
0g
Cholesterol
124mg
Sodium
548mg
Total Carbohydrates
43g
Fiber
4g
Sugar
0g
Protein
40g
WW Freestyle
15