Locked

Slow Cooker Beef and Broccoli - Dump and Go Dinner

Plan This Recipe Print

Slow Cooker Beef and Broccoli - Dump and Go Dinner

Kim
The Cook
4 Servings
12 Ingredients
18 Comments

Instead of resorting to take out during this busy season, pull out this easy beef and broccoli dish and throw it in the slow cooker. Healthy, family friendly, and no driving in last minute shopping traffic!

4 Servings
12 Ingredients
18 Comments

Ingredients

  • ¼ cups Beef Bone Broth/Stock
  • 1 tablespoon Arrowroot
  • 1 fluid ounce White Wine
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Apple Cider Vinegar
  • 2 teaspoons Olive Oil
  • 2 teaspoons mince Garlic, Cloves
  • ½ teaspoons Red Pepper Flakes
  • 1 ½ pounds Beef Round Steak
  • 2 cups cook Brown Rice, Long-Grain
  • 1 cup dice Broccoli
Serving Day Ingredients
  • 1 tablespoon Sesame Seeds

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make From Frozen Serving Day Directions

Slow Cooker

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

Make It Now Cooking Directions

Awesomeness Awaits

Get access to this amazing freezer cooking content when you log in or sign up as a member!

18 Comments

Join the discussion
  1. My group made this recipe and those of us who followed the instructions for the slow cooker, found the dish way overcooked. Has anyone tried just stir-frying the meat instead?

    1. You could stir-fry the meat if you want to, but then you loose the convenience of the slow cooker. You could also try a lower setting or shorter time in your slow cooker.

    1. It will be fine. The meat and veggies will add some liquid as they cook. But if you would like a little extra sauce you can add more liquid.

    1. I suppose you could, but if you choose to brown the meat first, you will want to lessen the slow cooking time and the temperature.

    1. Hi, Tricia. You could either reheat the rice in the microwave, covered loosely, for 1-2 minutes or until heated through. Or you could also put it in a pot with a lid on the stovetop with just a bit of water to steam for a few minutes until it’s warmed.

Leave a Reply

Your email address will not be published.