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Slow Cooker Pumpkin Coconut Black Beans - Lunch

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Slow Cooker Pumpkin Coconut Black Beans - Lunch

Heather
The Cook
6 Servings
14 Ingredients
0 Comments

This pumpkin black bean dish is a taste of fall in a bowl.

6 Servings
14 Ingredients
0 Comments

Ingredients

  • 1 ½ cups dice Bell Pepper, Green
  • 1 ¼ cups dice Onion, Yellow
  • 2 teaspoons mince Garlic, Cloves
  • 16 ounces Black Beans, Dried
  • 15 ounces Pumpkin, Canned
  • 4 tablespoons Tomato Paste
  • 1 tablespoon Curry Powder
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Cumin
  • 1 whole Bay Leaf
  • 13 ½ fluid ounces Light Coconut Milk, Canned
  • ½ teaspoons Salt
  • 3 cups Chicken Broth/Stock, Reduced Fat
  • 3 cups Water

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Slow Cooker

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Slow Cook

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Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
1 cup
Amount Per Serving
Calories
200
Total Fat
5g
Cholesterol
0mg
Sodium
463mg
Potassium
524mg
Total Carbohydrates
31g
Fiber
10g
Sugar
6g
Protein
9g
WW+ Points
5

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