Combining the flavors of cilantro, beef and rice, with the simplicity of a slow cooker meal, makes this Southwestern Casserole a staple for busy families.
8
Servings
13
Ingredients
0
Comments
Ingredients
- 1 ½ cups cook Ground Beef
- 1 ¼ cups dice Onion
- 1 ½ cups dice Bell Pepper, Green
- ½ cups Corn, Frozen
- 15 ounces drain and rinse Kidney (Dark Red) Beans, Canned
- 14 ½ ounces Diced Tomatoes, Canned
- 8 ounces Tomato Sauce
- ¼ cups Water
- 1 tablespoon Chili Powder
- 1 teaspoon Cumin
- 2 tablespoons chop Cilantro, Fresh
- 1 cup Instant Rice, Brown
- 1 cup Cheddar Cheese, Mild - Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Slow Cooker
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place all ingredients in slow cooker. Stir to combine ingredients.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Slow Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in slow cooker. Stir to combine ingredients.
- Cook on low 6-8 hours or until heated through and rice is tender.
- Top with cheese before serving.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 302
- Total Fat
- 11g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 50mg
- Sodium
- 515mg
- Total Carbohydrates
- 29g
- Fiber
- 6g
- Sugar
- 4g
- Protein
- 22g
- WW Freestyle
- 6