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Slow Cooker Swiss Steak

This Slow Cooker Swiss Steak gives a lighter take on a well loved dish. Undertones of smoky red pepper and umami laden Worcestershire sauce highlight the tender vegetables and toothsome steak while harnessing those familiar and memorable flavors.
4 Servings Recipe By Pin Print
Slow Cooker Swiss Steak

Ingredients

  • 4 tablespoons Flour, All-Purpose
  • 1 teaspoon Sea Salt, Smoked
  • 1 ½ pounds Cube Steak
  • 2 tablespoons Canola Oil
  • 1 ½ cups dice Celery
  • 1 ¼ cups dice Onion
  • 14 ½ ounces Diced Tomatoes, Canned
  • 1 cup Kettle & Fire's Beef Bone Broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Basil, Dried
  • 1 teaspoon Oregano, Dried
  • ½ teaspoons Black Pepper

Freezer Containers

Supplies

  • Labels

Nutritional Information

  • 1 serving = 6 ounces steak and 1 cup veggies/sauce
  • 666 Calories
  • 35g Fat
  • 14g Sat Fat
  • 185mg Cholesterol
  • 859mg Sodium
  • 1103mg Potassium
  • 22g Carbs
  • 3g Fiber
  • 15g Sugar
  • 63g Protein
  • 17 WW+ Points
  • 20 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine flour and smoke salt in a shallow dish
  2. Dredge cube steaks in flour mixture.
  3. Heat canola oil in a saucepan over medium heat.
  4. Brown outside of steaks in skillet on each side.
  5. Add all additional ingredients to slow cooker.
  6. Transfer steaks to slow cooker
  7. Cook 4 hours on low until steak is tender.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine flour and smoke salt in a shallow dish.
  2. Dredge cube steaks in flour mixture.
  3. Heat canola oil in a skillet over medium heat.
  4. Brown outside of steaks in saucepan on each side.
  5. Divide additional ingredients among allocated number of gallon freezer bags.
  6. Divide steaks (on top of other ingredients) among allocated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Transfer contents of freezer bag into slow cooker.
  2. Cook on low 7-8 hours until steak is tender.

5 Comments

Join the discussion
  1. Hi. I was just wondering if the diced tomatoes were fresh tomatoes or a can and if it were a can of diced tomatoes, do you leave in the liquid. This sounds delicious. My husband is diabetic so it is nice to see meals that are better for him. Thank you.

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