Slow Cooker White Bean Chicken Chili

This White Bean Chicken Chili is a fantastically easy, flavorful diet recipe that will become a slow cooker favorite this year.
8 Servings Recipe By Pin Print
Slow Cooker White Bean Chicken Chili


  • 3 ¾ cups dice Chicken, Boneless Breasts
  • 2 cups Chicken Broth/Stock, Reduced Fat
  • 3 cups drain and rinse Great Northern Beans, Canned
  • 1 ¼ cups dice Onion
  • 4 ounces Mild Green Chiles, Diced, Canned
  • 14 ounces Diced Tomatoes, Canned
  • ½ teaspoons Garlic Powder
  • 1 tablespoon Cumin
  • ¼ teaspoons Cayenne Pepper
  • ½ teaspoons Paprika

Freezer Containers


  • Labels

Nutritional Information

  • 1 serving = 1.5 cups
  • 250 Calories
  • 3g Total Fat
  • 0.5g Sat Fat
  • 0g Trans Fat
  • 60mg Cholesterol
  • 590mg Sodium
  • 27g Total Carb
  • 6g Fiber
  • 4g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 0 WW SmartPoints
  • Diabetic Exchanges: 0 Fat
  • 0 Fruit
  • 0 Milk
  • 0 Other Carb
  • 1 Starch
  • 1 Veg
  • 3 Lean Meat

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in slow cooker.
  2. Cook on low 8 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl combine all ingredients.
  2. Divide between indicated number of gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook on low 8 hours in slow cooker.


Join the discussion
  1. This looks and sounds delicious. Planning on making this weekend. Only concern is the calorie count seems extremely high for 8 servings. Can you please check that?

      1. Hi Lisa,That is so funny because that is the same site I use. However, I did notice when I placed the recipe into that sight, it calculated the bean calories as extremely high. I think it calculated them as dry instead of cooked. I did a manual calculation and it is closer to 200 calories.

  2. I manually entered it into the WW app and it came up as 4 points a serving. I too was wondering why it seemed so high. As Christy said, probably just was the calculation on the beans.
    So far, I’ve eaten from the diet menu for 3 weeks and I’m down 7 pounds and all of the food has been wonderful. My kids just loved the creamy chicken crescent roll puffs.

    1. Jina! Congrats on your weight loss! It is easier to stay on track when you have the meals already prepped and you aren’t scrounging at the end of the day! Keep us posted on your progress!

  3. I’m planning on freezing this, then cooking it in my crock pot at a later date. Is the chicken I’m putting into the ziplocs bags raw or already cooked? Thanks!

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