Spinach Pie

This spinach pie is a great choice to grab for lunch, and paired with fruit, it is a very low plus points meal!
8 Servings Recipe By Pin Print
Spinach Pie

Ingredients

  • 10 ounces drain Spinach, Frozen
  • 1 cup Cottage Cheese, Fat Free
  • 3 individual Egg
  • ¼ teaspoons Black Pepper
  • ½ teaspoons Salt
  • 2 teaspoons mince Garlic, Cloves
  • 4 ounces Cheddar Cheese, Mild, Fat Free, Shredded

Freezer Containers

Supplies

  • Cooking Sprays
  • Labels

Nutritional Information

  • 1 serving = 1 slice
  • 125 Calories
  • 8g Fat
  • 97mg Cholesterol
  • 442mg Sodium
  • 273mg Potassium
  • 3g Carbs
  • 1g Fiber
  • 1g Sugar
  • 11g Protein
  • 4 WW+ Points
  • THM Meal Type: S

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. After thawing spinach, drain and squeeze out any excess water.
  2. In a medium mixing bowl, mix all ingredients together.
  3. Spray a pie pan with cooking spray.
  4. Pour spinach mixture into pie pan.
  5. Bake at 350 for 45-50 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. After thawing spinach, drain and squeeze out any excess water.
  2. In a medium mixing bowl, mix all ingredients together.
  3. Spray a pie pan with cooking spray.
  4. Pour spinach mixture into pie pan.
  5. Bake at 350 for 45-50 minutes.
  6. Allow to cool.
  7. Cut into individual servings and place into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 2 minutes.

8 Comments

Join the discussion
    1. Yes, it could be made with fresh spinach. It would need to be wilted in a saute pan first, and you would need quite a bit of it. Let us know if you try it!

  1. My mother in law gave me a spinach pie recipe that I have been trying to figure out how to make it healthier. This sounds great! One thing I do for portions is to bake it in a muffin pan, no need to slice it after!

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