This spinach pie is a great choice to grab for lunch, and paired with fruit, it is a very low plus points meal!
8
Servings
7
Ingredients
8
Comments
Ingredients
- 10 ounces drain Spinach, Frozen
- 1 cup Cottage Cheese, Fat Free
- 3 individual Egg
- ¼ teaspoons Black Pepper
- ½ teaspoons Salt
- 2 teaspoons mince Garlic, Cloves
- 4 ounces Cheddar Cheese, Mild, Fat Free, Shredded
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- After thawing spinach, drain and squeeze out any excess water.
- 4606043 Upgrade to a paid membership 52422 to unlock all instructions 2786
- 2950951 Upgrade to a paid membership 11395 to unlock all instructions 14841
- 4624963 Upgrade to a paid membership 25832 to unlock all instructions 72130
- 4749451 Upgrade to a paid membership 65779 to unlock all instructions 46128
- 8805259 Upgrade to a paid membership 32070 to unlock all instructions 79521
- 6066882 Upgrade to a paid membership 51029 to unlock all instructions 8487
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 8742739 Upgrade to a paid membership 22862 to unlock all instructions 3107
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- After thawing spinach, drain and squeeze out any excess water.
- In a medium mixing bowl, mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour spinach mixture into pie pan.
- Bake at 350 for 45-50 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1/8 of pie Amount Per Serving
- Calories
- 85
- Total Fat
- 2g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 88mg
- Sodium
- 407mg
- Total Carbohydrates
- 5g
- Fiber
- 1g
- Sugar
- 2g
- Protein
- 12g
- WW Freestyle
- 1
8 Comments
Join the discussionCould This Be Made With Fresh Spinach? If So, Would There Be Any Adjustments?
Yes, it could be made with fresh spinach. It would need to be wilted in a saute pan first, and you would need quite a bit of it. Let us know if you try it!
Can the cottage cheese be replaced with something else?
You could substitute with ricotta, but that may increase the points value.
My mother in law gave me a spinach pie recipe that I have been trying to figure out how to make it healthier. This sounds great! One thing I do for portions is to bake it in a muffin pan, no need to slice it after!
Wow, this looks amazing! I can’t wait to try it!
Are you just using the egg whites or three entire eggs?
The entire egg 🙂