Recipes / Lunch

Summer Picnic Wrap - Lunch Version

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Summer Picnic Wrap - Lunch Version

Lisa
The Cook
8 Servings
10 Ingredients
4 Comments

This Summer Picnic Wrap is brimming with a creamy hummus spread studded with flavorful veggies. A perfect lunch to enjoy in the sunshine.

Read More
8 Servings
10 Ingredients
4 Comments

Ingredients

  • ½ cups grate Carrot
  • 2 ounces soften Cream Cheese
  • 4 ounces Hummus
  • ½ cups Cheddar Cheese, Shredded
  • ⅔ cups dice Black Olives, Sliced, Canned
  • ½ teaspoons Garlic Powder
  • ¼ teaspoons Salt
  • ½ teaspoons Black Pepper
  • ¼ cups slice Green Onion (Scallion)
  • 4 individual Flour Tortillas (10-inch/Large)

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine carrots, cream cheese, hummus, cheddar cheese, black olives, garlic powder, salt, pepper and onions.
  2. Evenly spread over tortillas.
  3. Tightly roll each tortilla up, cut in half at an angle to serve.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1/2 wrap
Amount Per Serving
Calories
193
Total Fat
9g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
14mg
Sodium
528mg
Total Carbohydrates
22g
Fiber
0g
Sugar
2g
Protein
6g
WW Freestyle
6

Categories

shellfish-free, fish-free, vegetarian, spring, summer, fall, nut-free, traditional, kosher, egg-free, 30-min-meal

Categories

shellfish-free, fish-free, vegetarian, spring, summer, fall, nut-free, traditional, kosher, egg-free, 30-min-meal

4 Comments

Join the discussion

  1. How long can they stay in the freezer? Sounds delicious , easy to make, and something great to have on hand.

    Reply

  2. How long do these need to be thawed before they can realistically be eaten? Can they be transferred straight from the freezer to the lunch box or do they need to sit in the fridge overnight first?

    Reply