Sun-dried Tomato and Goat Cheese Stuffed Chicken

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Sun-dried Tomato and Goat Cheese Stuffed Chicken

Abbi
The Cook
2 Servings
3 Ingredients
8 Comments
This stuffed chicken breast recipe makes a regular appearance at dinner in my house. Sundried tomatoes and goat cheese turn a boring chicken breast into a flavorful meal. It's a simple recipe with just a few ingredients but it makes for a perfect meal.
2 Servings
3 Ingredients
8 Comments

Ingredients

  • ⅛ cups Goat Cheese
  • ¼ cups drain and chop Sun-Dried Tomatoes in Olive Oil
  • ¾ pounds Chicken, Boneless Breasts

Containers

  • 1 8x8 Baking Pan

Supplies

  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine the goat cheese and chopped sun-dried tomatoes.
  2. Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture.
  3. Place stuffed chicken among 8×8″ baking dishes. Cover tightly with foil, label and freeze.

Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 425 degrees for 15-20 minutes until thoroughly cooked.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine the goat cheese and chopped sun-dried tomatoes.
  2. Cut a slit in each chicken breast and stuff with the tomato and goat cheese mixture.
  3. Bake at 425 degrees for 15-20 minutes until thoroughly cooked.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 stuffed 6-ounce chicken breast
Amount Per Serving
Calories
270
Total Fat
9g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
130mg
Sodium
180mg
Total Carbohydrates
3g
Fiber
1g
Sugar
0g
Protein
42g
WW Freestyle
3
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
6 Lean Meat

8 Comments

Join the discussion
    1. Yes, that is a perfect option if you plan on serving immediately. The written instructions take into consideration how it would be easiest to prepare if freezing.

  1. Abbi,
    I love your blog even though I am years from when I was a OAMM myself, cooking from scratch and convincing little ones to eat. I love your community spirit – that of helping other single mothers around you – and don’t forget the elderly neighbor on occasion.On your sundried tomato and goat cheese stuffed chicken, try food processing feta and goat cheese with paprika (smoked is great) and a little bit or more of cayenne. Makes a great spread and a great stuffing.Keep up the good work. Well done,

  2. When it says bake at 425 for 15-20 minutes, is that from frozen? Or are you supposed to thaw it completely first? From frozen that doesn’t seem like enough time.

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