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Tilapia with Garlic Roasted Tomatoes and Corn - Dump and Go Dinner

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Tilapia with Garlic Roasted Tomatoes and Corn - Dump and Go Dinner

Tricia
The Cook
4 Servings
10 Ingredients
14 Comments

This easy to pull together dinner can be prepared in the oven or in the slow cooker, you choose!

4 Servings
10 Ingredients
14 Comments

Ingredients

  • 2 cups Corn, Frozen
  • 14 ½ ounces Diced Tomatoes with Garlic, Fire Roasted
  • ½ cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Dried Dill Weed #1
  • ¾ teaspoons Salt #1
  • 1 pound Tilapia
  • 1 teaspoon Dried Dill Weed #2
  • ¾ teaspoons Salt #2
  • ¼ teaspoons Black Pepper

Containers

Supplies

  • Foils
  • Cooking Sprays
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 cup
Amount Per Serving
Calories
241
Total Fat
4g
Cholesterol
64mg
Sodium
1124mg
Potassium
613mg
Total Carbohydrates
21g
Fiber
2g
Sugar
7g
Protein
33g
WW+ Points
6

14 Comments

Join the discussion
  1. Think I’m going to try this tonight it looks so yummy. I’ll tweak it a bit for my tastes, since I don’t like dill. I’ll add quinoa with broth to the package for a ready made side and cilantro for a fresh addition. Mmmmm…tummy growling.

  2. I’m not a huge fan of fish. Any of that “fishy” taste and I’m done. While I sometimes have luck with Tilapia, I’ve recently found Flounder and an unusual kind called Swai that are even more mild and pretty consistently so.Just wanted to add this note in case someone would like to try this recipe (I plan to), but don’t like a strong flavored fish.

  3. I’m really “green” when it involves
    Anything in the cooking department !! I
    Know this is probably a
    Really dumb question,
    But when u gotta
    Know, u gotta
    Know….. Are u actually cooking these packets in the slow
    Cooker with them
    Still
    Wrapped
    Up
    In foil? I’ve never cooked
    Anything in my slow cOoker in foil! Just want to be sure I’m reading that correctly before I have a fire started or
    Something crazy!!! Thanks

    1. You are not crazy and that is a good question! Yes, cook them in the foil packets. Unlike the microwave, the slow cooker doesn’t catch fire with foil. 🙂 It is amazing how well it works! Feel free to ask questions any time.

  4. I thought refreezing fish was a no-no.Also, if you don’t want to cook in foil, can you wrap it in parchment paper then foil? I do that with my baked potatoes and it works great.

    1. J, you can keep the fish frozen, add the toppings, and then re-freeze. And the parchment and foil together should work great!

    1. Are you asking about refreezing after the fish has been cooked? Just wanted to double check what you were asking before I answered.

  5. No I was confused, 🙁
    My new question is after freezing fish with veggie’s, can you cook them from frozen or do they have to be thawed? Thxs!!

    1. Nancy, one of our staffers does cook this recipe from frozen with great success. Kelly says since the fish is so thin it works well. Just add about 3 minutes on to the cook time and keep checking it to see if it’s ready.

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