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Vegan Chickpea Brown Rice Burgers - Dump and Go Dinner

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Vegan Chickpea Brown Rice Burgers - Dump and Go Dinner

Kristi
The Cook
4 Servings
9 Ingredients
7 Comments

My family loves homemade veggie burgers, and we’re always looking for new ways to create the patties. This version includes chickpeas, brown rice, broccoli, and onion.

4 Servings
9 Ingredients
7 Comments

Ingredients

  • 4 cups drain Garbanzo Beans (Chick Peas), Canned
  • 2 cups cook Brown Rice, Long-Grain
  • ¼ cups Broccoli Slaw (Shredded Broccoli)
  • 2 teaspoons mince Garlic, Cloves
  • ¼ cups dice Onion
  • ½ cups Pumpkin, Canned
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
Serving Day Ingredients

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Stovetop

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Make It Now Cooking Directions

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7 Comments

Join the discussion
  1. These sound delicious! I like that your burgers have broccoli in them too. I must admit I was surprised by the pumpkin but it must give a wonderful flavour.

  2. I made these last week! They were excellent. I love that this recipe incorporates some vegetables into the mixture. Thanks for the great recipes!

  3. These taste absolutely excellent! But for the life of me I can’t get them to fry up properly, as shown in the picture – they always wind up mushy. Still delicious, just not as pretty-looking. Any tips? (I made a batch and froze them, thaw them in the fridge, and fry up once thawed, if that info helps figure out the problem.)

    1. Chase- you could try bumping up your heat just a bit and/or switching to a different oil for frying. While Olive Oil is great for you and great for flavor it has a lower burn rate and makes it a bit harder to crisp things up sometimes. I like to use my cast iron skillet for crispy burgers too!

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