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Whole 30 Prosciutto Wrapped Spinach and Artichoke Chicken Bundles - Dump and Go Dinner

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Whole 30 Prosciutto Wrapped Spinach and Artichoke Chicken Bundles - Dump and Go Dinner

Kaari
The Cook
4 Servings
11 Ingredients
2 Comments

Creamy spinach and artichoke baked in chicken and salty, crispy prosciutto takes weeknight dinners up a notch. Best of all, it is Whole30 compliant and takes only minutes to pull from the freezer and bake when hunger hits.

4 Servings
11 Ingredients
2 Comments

Ingredients

  • 1 teaspoon mince Garlic, Cloves
  • ¼ cups dice Shallot
  • 1 ½ cups Spinach, Baby
  • 2 tablespoons Water
  • 1 cup drain Artichoke Hearts, Canned
  • 1 cup slice Mushrooms
  • ¼ cups Coconut Milk, Canned
  • ⅛ teaspoons Sea Salt
  • ⅛ teaspoons Black Pepper
  • 2 pounds Chicken, Boneless Breasts
  • 8 individual Prosciutto, Sliced

Containers

Supplies

  • Wax Papers
  • Toothpicks
  • Plastic Wraps
  • Labels
  • Cooking Sprays
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Microwave

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
1 chicken bundle
Amount Per Serving
Calories
400
Total Fat
13g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
190mg
Sodium
920mg
Total Carbohydrates
8g
Fiber
2g
Sugar
2g
Protein
62g
WW Freestyle
3
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
8 Lean Meat

2 Comments

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