Real Food Makeover: Lemon Coconut Muffins

Plan This Recipe Print

Real Food Makeover: Lemon Coconut Muffins

Kim
The Cook
12 Servings
10 Ingredients
2 Comments

A real food makeover of a traditional recipe for Sunny Lemon Coconut Muffins, by special request from our Facebook community.

12 Servings
10 Ingredients
2 Comments

Ingredients

  • 2 cups Flour, Whole Wheat
  • 2 teaspoons Baking Powder
  • ¼ teaspoons Salt
  • ½ cups Coconut, Shredded, Unsweetened
  • 1 cup Yogurt, Plain
  • 1 individual Egg
  • ⅓ cups melt Butter
  • 2 tablespoons juice Lemon
  • 1 teaspoon zest Lemon
  • ½ cups Honey

Containers

Supplies

  • Labels
  • Muffin Tins
  • 12.Muffin Liners

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
  2. 8920466 Upgrade to a paid membership 55084 to unlock all instructions 50069
  3. 8691185 Upgrade to a paid membership 98754 to unlock all instructions 41367
  4. 733137 Upgrade to a paid membership 17157 to unlock all instructions 41747
  5. 1697988 Upgrade to a paid membership 38572 to unlock all instructions 71371
  6. 691522 Upgrade to a paid membership 99920 to unlock all instructions 40562
  7. 3952422 Upgrade to a paid membership 87285 to unlock all instructions 85842

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 9652653 Upgrade to a paid membership 15593 to unlock all instructions 44715

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a mixing bowl, whisk together flour, baking powder, salt, and coconut flakes.
  2. In a separate mixing bowl, whisk together yogurt, egg, butter, lemon juice, lemon zest, and honey.
  3. Fold dry ingredients into the wet ingredients until just combined.
  4. Grease muffin pan (or use liners) and fill each cup 2/3 full.
  5. Bake at 350 for 20-22 minutes until a toothpick inserted in the middle comes out clean.

Nutrition Facts

Servings Per Recipe
12 Servings
Serving Size
1 muffin
Amount Per Serving
Calories
206
Total Fat
8g
Saturated Fat
5g
Trans Fat
0g
Cholesterol
33mg
Sodium
147mg
Total Carbohydrates
31g
Fiber
3g
Sugar
12g
Protein
5g
WW Freestyle
8

2 Comments

Join the discussion