"Real" Chicken Broccoli Rice Casserole - Dump and Go Dinner

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"Real" Chicken Broccoli Rice Casserole - Dump and Go Dinner

The Cook
8 Servings
9 Ingredients

A whole food remake of our family’s favorite casserole. Real food doesn’t mean no comfort food.

8 Servings
9 Ingredients


  • 5 cups cook Brown Rice, Long-Grain
  • 2 cups cook and dice Chicken, Boneless Breasts
  • 4 cups dice and cook Broccoli
  • 1 ½ cups Homemade Cream of Chicken Soup
  • 1 ½ cups Homemade Cream of Mushroom Soup
  • 1 ½ cups Cheddar Cheese, shredded, #1
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • ½ cups Cheddar Cheese, shredded, #2


  • 2 8x8 Baking Pans


  • Foils
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions


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Make It Now Cooking Directions

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Nutrition Facts

  • Not available.


Join the discussion
  1. What a great updated recipe for an old favorite. This is a great recipe! Hope you are having a great week end and thank you so much for sharing with Full Plate Thursday.
    Happy St. Patrick’s Day!
    Miz Helen

    1. Sure! You are absolutely right. Bone broth is an amazing source of nutrition for everyone, but particularly mommas. I (Kim) am a huge fan of natural birth (I’ve had two, one of them a Hypno-baby!) and love to encourage other women in accomplishing it. I’m interested to check out the resources on your blog.

    2. I’m planning to make this recipe tomorrow, so I can’t comment on it yet, BUT my husband made something similar about two days after we got home from the hospital with our baby. I was RAVENOUS all the time (post-labor+nursing) and it is still one of the best meals I can think of! A perfect post-partum meal for me (and still good for breastfeeding after a few months)!

  2. do you think you have to cook it before freezing it? Or can you freeze it just before the baking it step and then cook it when you take it out of the freezer?

    1. One batch equals approximately one can. You may have to add a little milk if you use the condensed cans. I encourage you to try making your own soups though. It isn’t that difficult.

  3. This is great! Thanks for sharing! Just one note, the ads on your site are really frustrating. They open up so big constantly and its hard to read anything.

    1. I will agree that sometimes the ads can be intrusive. Unfortunately (and fortunately) they pay the bills and keep this website nice and FREE for everyone! 🙂 I hope you can understand.

    1. Instant rice isn’t really a whole food. Since the only “liquid” is the cream of soups, I don’t think it would really be enough to cook uncooked rice. You should really start with cooked rice for this recipe, whatever kind you choose.

  4. I am trying it tonight. My son said, Mom remember you cooked broccoli Casserole a long time ago than you cut us off. LOL. I am making it as a surprise. Thanks, Lisa

  5. I made this last night, it was delicious! Never saw your site before but I’m thinking I might come back now 🙂 We ate half and gave half to a friend that just became a mommy for the first time. I used chicken broth instead of water and added some pepper and garlic powder and parsley when cooking the rice, it was great!

  6. I made this for dinner earlier this week and have since been enjoying leftovers, very tasty! Surprisingly, I’ve never had the traditional version with white rice and “cream of” soups so I’m not sure how it compares, but I can only assume it’s better! I made half right away for my little family and froze the other half for a future meal. I found it to be a very frugal recipe as well as I used a high quality chicken I picked up for $1.25/lb to make the meat and stock for the recipe. I think I’m going to make another full recipe to take to a friend who just had her 2nd baby. Definitely a keeper! Thanks for sharing!

  7. We cooked this recipe a couple of weeks ago, and it was an immediate hit! So delicious! Making our second batch tonight – can’t wait!

  8. I have some leftover cooked wild rice and am trying this for tonite’s dinner. I’ve gone the homemade soup route but when time is short . . . which is almost always . . . I use Campbell’s Turkey Gravy. No MSG or preservatives. Only the Turkey gravy has the best ingredients. You can buy on sale at Thanksgiving & stock up!

  9. Is there anything to substitute instead of cream of mushroom soup? more cream of chicken? I just don’t like mushrooms. let me know what you think! Thanks!

    1. Hi Linda, the freezing directions for each recipe are at the bottom of the post. This recipe we suggest freezing before baking. Enjoy!

  10. This is great, but like another person commented, I’m using canned concentrate soup. I looked up the recipe given for making soups. Um, not so easy – sorry. This momma doesn’t have time for that.

  11. Hi I was wondering when you mentioned a batch equate to one can or consedense soup. What are the oz on a batch. So if I were to use cans. Thanks Christine

  12. I was unable to make this on my big cooking day, because when I went to the store with my shopping list (and without my recipes), it told me to get 2 oz of broccoli and 96 oz of brown rice. I couldn’t even remember what recipes I had added, muchless what the quantity of the ingredients would be, so I just went with it. We eat plenty of brown rice, but it did seem a little odd to buy 4 bags worth. Those were the only glitches in my shopping list, but I was too busy to go back to the store for more broccoli. Looking forward to trying it this month…

    1. Hi Courtni! I’m sorry for the trouble on that recipe. I actually just updated the broccoli measurements for the shopping list this weekend so if you look at it now, it should be a more accurate amount. Let us know how you enjoy it once you are able to try it. 🙂

  13. What kind of cheeses would you add for this recipe? I see cheddar but there are so many varieties of cheddar… medium? sharp? extra sharp?

    1. This is totally your personal preference, but I would choose sharp or extra sharp. I enjoy that tangy flavor coming through with the Broccoli!

    1. If you’re cooking to freeze the frozen brown rice will be fine. If you’re looking to eat that day I would thaw the rice, then use as directed. You will not need to dilute the canned soup, just use the amount called for in the recipe. Happy Cooking!

  14. I’m new to freezer meals and trying to prepare for my impending birth of my first child in a few short weeks. I’m a little confused. You mention that the recipe can be combined and frozen, then baked when ready. Yet, the recipe states “cook and dice chicken.” Can you clarify for me if the rice and chicken can be added to the recipe uncooked, placed in the freezer, then baked at the time when ready to eat? Thanks.

    1. Melissa, welcome to OAMM! To clarify, both the chicken and rice should be cooked prior to freezing. When you are ready to eat, you will thaw the dish and bake for about 30 minutes in the oven to reheat.

  15. Wow, Cooking meals a whole month in advance! No way for me, for one, I’d have to literally buy too much stuff to do that. Or is this using disposable pans for meals? In which case, I’d have to wonder about the volume of trash in a landfill near you.
    I certainly can, and do see cooking meals 3 or 4 days ahead, but that also suits my dishes, storage capacity, and energy, so I’m not throwing away disposable pans either.

  16. This is an odd question considering I’ve made this recipe a handful of times already and it was very well received each time. The amount of cooked rice – 7 1/2 cups always catches my eye. It seems like so much for the 3 cups of cream soups. I’ve played around with amounts a little each time resulting in a “drier, but easy to cut into squares” version to a “creamy, spreads all over the plate” version.
    This time I want to make it as intended – is it truly 7/12 cups of cooked rice?
    Great recipe btw. I have to say once I learned how to make roux and my own “cream of…” soups, I have never gone back. So simple, so satisfying to know what’s in there and I think the end result is always way better.
    Jamie – If your cooking 3-4 days ahead, you can just leave your food in the baking pan, or in this case, even a bowl will do and then transfer to a pan on the day of baking. “Make ahead” doesn’t have to mean a month, it can be a day or even simply hours. Based on that you can select the best storage method that aligns with your preferences and lets you sleep well at night.

    1. Jean, thanks so much for your feedback – we really appreciate it and are thankful that you love this recipe! I passed your comment along to our MenuBuilder team who was in agreement with you about 7.5 cups being a bit much and will make the necessary updates to this recipe. Thank you again!

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