Easy Dump and Go Keto Freezer Meals

Join us at Once A Month Meals to watch & learn how to prepare easy Dump and Go Keto meals for the freezer! Check out our Summer Keto Freezer Menu Vol. 3 that includes 15 easy Keto freezer meals that double to 30 dinners! Watch as we prepare a portion of these meals on camera!

Let us help and encourage you to never cheat again on your health goals and stick to them using this pre-made Keto menu! The end of summer never tasted so good with Bruschetta Chicken Bake and Lemon Basil Grilled Pork Chops as your keto-friendly meal!

Keto Resources

Blog Post Mentioned

Introduction to the Keto Menu
Welcome to the Once a Month Meals Keto Menu The guidelines for this menu are based on the Ketogenic Diet, a pattern of eating that is designed to promote a state of ketosis in the body. In general, the keto...

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Take Once A Month Meals for a test run! Sign up to receive a FREE mini menu. You'll receive a freezer cooking menu with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!

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