How many days does it take to establish a new habit? 21? 30? More? Well, we are now 26 days into 2014. So you’ve either passed the mark, or you’re almost there when it comes to establishing new, healthy eating patterns. But, of course, either way we all need to keep going. Nothing inspires me like a list of fun, freezable recipes that I can pick and choose from because they ALL fit my eating plan. So here are 25 recipes – breakfast, lunch, dinner, and even meals and snacks on the go – to keep you moving forward in your journey to good health. Remember, with Swappable menus now, you can create your own menu out of these or just swap them into the menu you are doing this month! Bring on February! Recipes marked ** are dump and go, that means “throw and go” or no cooking on your cooking day!
Breakfast
- Egg White Breakfast Sandwich
- Banana Pineapple Smoothie **
- Pumpkin Baked Oatmeal
- Orange Pineapple Muffin Cake
- Raspberry Kiwi Smoothie **
Lunch
- Asian Turkey Meatballs
- Spinach Mac and Cheese Cups
- Mock Lean Cuisine Philly Steak and Cheese Panini
- Pure and Simple Crab Cakes **
- Buffalo Chicken Bites
Dinner
- Slow Cooker Southwestern Chicken and Veggies **
- Chicken Divan
- Chicken Sweet Potato, and Butternut Squash Slow Cooker Recipe **
- Pumpkin Coconut Black Beans and Rice **
- Spinach Ravioli Soup
- Gooey Pork Chops **
- Grilled Tuna Kebabs **
- Creamy Shrimp Skewers **
- Veggie Loaded Meatballs **
- Healthier Salisbury Steaks
Grab and Go!
- Breakfast Tortilla Roll
- Skinny Monkey Cookies
- Bacon and Egg Cups
- Salmon Croquettes **
- Bean and Cheese Burritos
We love to hear some of your favorite Diet recipes as well as tips to stay on track! Feel free to link to them in the comments below. Ready to start creating your own menus? Find out more here!