Frequently Asked Questions

How much does membership cost?

There are two membership options for you to choose between.  Monthly: $16/month Yearly: $170/year *These subscriptions will renew the following month/year with an automatic charge unless you choose to cancel before the renewal date. Prices for those choices are as follows: Regardless…

How many menus can I access each month?

As a member, all of our menus are available to you at any time. You are not locked into one menu type or even just one menu per month. You can access any of our 11 menu types whenever you like!…

Will freezer cooking blow my budget?

Budgets can vary based on location, serving sizes, and menu types. Here are some guidelines based on 4 servings for a full menu: Traditional $175-225 Paleo $300-350 GFDF $250-300 Diet $250-300 Vegetarian $200-250 Whole Foods $250-300 Allergen $250-325 A Math…

What is “flash freezing” ?

Flash freezing is cooling down food very quickly in order to speed the freezing process and preserve freshness. Flash freezing is also used to prevent food from freezing together when you place it in the container later. You will typically…

What exactly is freezer cooking?!

If you’re here you may be wondering what in the world IS freezer cooking?  More importantly, you may be wondering WHY people freezer cook? Is it really for you? We’re here to answer those and MORE! What is freezer cooking?…

Can I mix and match recipes?

Yes! Pick any recipe, from any menu, meal or dietary type and add it to your menu! For instance, let’s say you typically like the seasonal “Real Food Menu,” but it has a recipe for fish and you don’t care for seafood. It…

Get A Free Mini Menu

Take Once A Month Meals for a test run! Sign up to receive a FREE mini menu. You'll receive a freezer cooking menu with 5 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!