Once a Month Meals gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.
Pick a menu based on the 7 different dietary preferences we offer, and customize to make it your own!
Gather and purchase your ingredients from your optimized, ready-to-go Shopping List.
Chop, dice, and slice to prepare all your ingredients according to your Prep Sheet.
Follow our customized, step-by-step Cooking Instructions to prepare your freezer meals quickly.
Cook, package, and freeze your meals according to your Recipe Cards for proper storing and freezing.
Prepare or reheat your meals and serve by reading the Label or your Thaw Sheet. Then serve and enjoy!
Make a meal plan and menu that really work for you and your family.
Choose from over 600 menus curated by Once A Month Meals to get yourself started.
Once you’ve chosen a menu, you can “swap” recipes to create a menu that best fits your needs.
Once you’ve customized your menu to your liking, print your custom menu resources!
All Menu Resources listed above are generated for each menu you make. All recipe edits, serving size changes, and conversions are already made for you!
We provide you with over 5,000 freezer meal recipes that need no adaptation! All recipes come with instructions for freezing, thawing, and serving.
We scale recipes to the exact serving size you need – no multiplying and dividing each individual recipe. You can freezer cook for as many people as you want with just one click!
You invest time and money into your cooking day, which allows you freedom throughout the month to enjoy life.
You choose recipes and we organize them efficiently for freezer cooking. Freezer cooking with Once a Month Meals means you don’t have to figure out how to cook the meals all at once on your own! Freezer cooking is achievable when you have the resources and support you need.
You aren’t alone! Chat with staff LIVE. Connect and share with other freezer cooks. Get the encouragement you need to get started, and the accountability to continue in your journey to more intentional living.