Once a Month Meals gives you everything you need to shop, prep and cook a bulk of your monthly meals in just one day — and freeze those meals for when you want to eat them.
Subscribe on a monthly or yearly basis, and get access to all our freezable recipes, pre-made menus, and dietary filters!
Make and customize a menu from one of our menus, from a recipe, from your favorites, or from scratch!
After you edit and customize your menu, choose your serving size and print your documents to get started!
Gather and purchase your ingredients from your optimized and organized, ready-to-go Shopping List.
Chop, dice, and slice to prepare all your ingredients ahead of time according to your Prep Sheet.
Follow the step-by-step Cooking Day Instructions to prepare your freezer meals quickly and efficiently.
Cook, package, and freeze your meals according to your Recipe Cards for proper storing and freezing.
Prepare or reheat your meals according to the instructions on the Label or your Thaw Sheet. Then serve and enjoy!
Make a meal plan and menu that really work for you and your family.
Search from thousands of freezable recipes using filters for menu types, dietary tags and more to get started!
Make and customize a menu from one of our menus, from a recipe, from your favorites, or from scratch!
Once you’ve customized your menu to your liking and adjusted the serving size, print your custom menu resources to start!
Why Freezer Cook? from Once A Month Meals on Vimeo.
The Streamlined Freezer Cooking
and MenuBuilder System That Works
With our database of hundreds of tested and freezable menus, you can prep, freeze, and eat in less time than you ever thought possible. You can also save up to 5 menus at any time to come back to!
Take a look at our Menus ≫
Access every dietary and menu type we offer, and try anyone at any time on your menu. You are never limited to just one!
See the Menu Types we offer ≫
With our database of 8,000+ freezable recipes, you can prep, freeze, and eat in less time than you ever thought possible. Save your favorite recipes as you go to come back to later!
Take a look at our Recipes ≫
Search for recipes based on specific categories like nut free and sheet pan, meal types like breakfast and dinner, cooking types like baked and stovetop, or serving types like ready to eat or pressure cooker.
See All Our Categories for Filtering ≫
No matter the number, you can select any serving size amount for your personal needs, or those of your whole family (and friends!).
Find a recipe you and your family love? Save it! Save all your favorite recipes in one place so you can come back to them at any time and make a menu!
If you are using recipes that are labeled as paleo, ketogenic, or diet, they will include detailed nutritional info to help you stay on top of your diet including calories, fat, cholesterol, sodium, and more.
Add our site to your phone home screen to take us with you on the go! Look for recipes, edit menus, and view your resources even when you’re on the move.
Any and all recipe additions or deletions, serving size changes, and conversion changes you make are automatically saved and reflected in your instructions!