recipes / Lunch / Healthy Mushroom Barley Soup

Healthy Mushroom Barley Soup

This Mushroom Barley Soup is a great way to get some much needed fiber in the diet as well as nutrients that come from the assorted vegetables and herbs.
4 Servings Meet The Cook Christine Christine Print
Healthy Mushroom Barley Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size: 1 cup
  • 190 Calories
  • 4g Fat
  • 0g Sat Fat
  • 0mg Cholesterol
  • 1116mg Sodium
  • 401mg Potassium
  • 33g Carbs
  • 9g Fiber
  • 6g Sugars
  • 6g Protein
  • 4 WW+ Points
  • 3 WW SmartPoints

Directions

  1. In a pot, saute onion and garlic in oil until translucent.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer for about one hour, or until barley is thoroughly cooked.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a pot, saute onion and garlic in oil until translucent.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer for about one hour, or until barley is thoroughly cooked.
  4. Let cool
  5. Divide among indicated number of freezer bags. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 2 minutes.

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