Freezer Meal Recipes / Lunch / Healthy Mushroom Barley Soup

Healthy Mushroom Barley Soup

This Mushroom Barley Soup is a great way to get some much needed fiber in the diet as well as nutrients that come from the assorted vegetables and herbs.
4 Servings Meet The Cook Print
Healthy Mushroom Barley Soup

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size: 1 cup
  • 190 Calories
  • 4g Fat
  • 0g Sat Fat
  • 0mg Cholesterol
  • 1116mg Sodium
  • 401mg Potassium
  • 33g Carbs
  • 9g Fiber
  • 6g Sugars
  • 6g Protein
  • 4 WW+ Points
  • 3 WW SmartPoints

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a pot, saute onion and garlic in oil until translucent.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer for about one hour, or until barley is thoroughly cooked.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a pot, saute onion and garlic in oil until translucent.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat and simmer for about one hour, or until barley is thoroughly cooked.
  4. Let cool
  5. Divide among indicated number of freezer bags. Label and freeze.

Freeze For Later Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Reheat in microwave for 2 minutes.
  1. This smells so good while simmering away! even my hubby commented on it! I got about 9 servings from my pot 🙂 I also added the mushrooms when sauteing the onions for more flavor! definitely a keeper!

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