Welcome to

Once a Month Meals!

Let's Get Started!

Start by watching the video below with all the details to get you started quickly!

1. Take Our Freezer
Cooking Quiz!

Take our quiz to determine your freezer cooking personality and where you are on the path to success!


2. Start Your Path
to Success!

The quiz will reveal to you your path of greatest efficiency! It gives you the meal plans and freezer cooking style that will make YOU the most successful in the kitchen!

3. Get Cooking!

Having unlocked the meal plans best suited to you, you are ready to get cooking RIGHT AWAY!

1. Take Our Personality Quiz!

What’s Your Freezer Cooking Personality?

Take our quiz below to see what your freezer cooking persona is and your personalized path to freezer cooking success!

Your FREE Freezer Cooking Success Guide!

What is included:

  1. Your Freezer Cooking Personality Action Plan
  2. How to Freezer Cook With Once A Month Meals
  3. Your Freezer Meal Plan Checklist

2. Which Personality Type Are You?

Where do you fall on the path to freezer cooking success? After you take our personality quiz, check out your personality type below to see how to get started!


The “Well-Meaning Meal Planner”

“I have never freezer cooked or freezer meal planned before, but am eager to learn! I have heard all the great time, money and energy savings it provides, and I am ready to give it a try!”

The “One and Done Expert”

“I love to make meals each night of the week and every now and again freeze one for my family to eat later! Why not make two when you’re already making one!”

The “Keep it Simple Specialist”

“I really enjoy making a few freezer meals at a time for the occasional weeknights that get hectic. Having just a couple of recipes and meals in the freezer is perfect for when we’re in a crunch for food!”

The “Dump and Stir Enthusiast”

“I love freezer cooking a small selection of recipes for about 2 weeks using only dump and go ingredients, and easy to assemble directions. Fast and furious is always my motto!”

The “Mix it Up Master”

“My sweet spot for freezer cooking is preparing for meals for 2-3 weeks that are a mix of easy recipes with dump and go ingredients, as well as some of our favorite baked and stovetop meals that require a little more effort. I like to mix it up just enough to challenge myself, and my family, to try new things!”

The “Recipe Freestyler”

“I am all about making freezer cooking my own. Choose your own adventure as some might say! I really enjoy trying new recipes and challenging myself with new techniques. However, I try not to be overzealous with the number of meals and stick to roughly 3 weeks worth of freezer meals.”

The “Bold Go-Getter”

“‘Go big or go home.’ That’s me to a tee! I love to take on meal planning and freezer cooking head-on by tackling it all at once. My sweet spot is making a month’s worth of meals in a weekend so I don’t have to think about it all throughout the month!”