Welcome to

Once a Month Meals!

Let’s Get Started!

Start by watching the video below with all the details to get you started quickly!



1. Take Our Freezer
Cooking Quiz!

Take our quiz to determine your freezer cooking personality and where you are on the path to success!


2. Start Your Path
to Success!

After you take our quiz, see where you are your path to freezer cooking success so you can get started today!


3. Get Started with
Other Members!

After you determine your freezer cooking personality, meet other Once A Month Meals Members to get involved!


1. Take Our Personality Quiz!

What’s Your Freezer Cooking Personality?

Take our quiz below to see what your freezer cooking persona is, and where you should start to achieve freezer cooking success!

Your FREE Freezer Cooking Success Guide!

What is included:

  1. Your Freezer Cooking Personality Action Plan
  2. How to Freezer Cook With Once A Month Meals
  3. Your Freezer Meal Plan Checklist

2. Which Personality Type Are You?

Where do you fall on the path to freezer cooking success? After you take our personality quiz, check out your personality type below to see how to get started!


The “Well-Meaning Meal Planner”

“I have never freezer cooked or freezer meal planned before, but am eager to learn! I have heard all the great time, money and energy savings it provides, and I am ready to give it a try!”

The “One and Done Expert”

“I love to make meals each night of the week and every now and again freeze one for my family to eat later! Why not make two when you’re already making one!”

The “Keep it Simple Specialist”

“I really enjoy making a few freezer meals at a time for the occasional weeknights that get hectic. Having just a couple of recipes and meals in the freezer is perfect for when we’re in a crunch for food!”

The “Dump and Stir Enthusiast”

“I love freezer cooking a small selection of recipes for about 2 weeks using only dump and go ingredients, and easy to assemble directions. Fast and furious is always my motto!”

The “Mix it Up Master”

“My sweet spot for freezer cooking is preparing for meals for 2-3 weeks that are a mix of easy recipes with dump and go ingredients, as well as some of our favorite baked and stovetop meals that require a little more effort. I like to mix it up just enough to challenge myself, and my family, to try new things!”

The “Recipe Freestyler”

“I am all about making freezer cooking my own. Choose your own adventure as some might say! I really enjoy trying new recipes and challenging myself with new techniques. However, I try not to be overzealous with the number of meals and stick to roughly 3 weeks worth of freezer meals.”

The “Bold Go-Getter”

“‘Go big or go home.’ That’s me to a tee! I love to take on meal planning and freezer cooking head-on by tackling it all at once. My sweet spot is making a month’s worth of meals in a weekend so I don’t have to think about it all throughout the month!”

3. Meet Others At The Same Stage!

Connect, meet and get started with other members! Now that you know where you need to start, connect with us and our other members to kick off your freezer cooking journey with support!


We want to get to know you!

Show us a little about who you are by uploading a profile picture, header image and giving us a brief bio!

Use your profile page to help keep track of your custom meal plans, trending recipes, and your conversations within our community!

Plus this helps us, and other members, get to know you a little better!



Start making friends!

Once your profile is set up, introduce yourself, explore and talk in our Community! The Once A Month Meals Community is quite literally a place for our Once A Month Meals members to find and build community with one another. It’s really as simple as that!

See what other members are talking about, ask a question yourself, and start getting advice on getting started with your first freezer cooking day!



We are always here to help you!

Need help with a recipe, or a step in the freezing process? Having a technical issue, or experiencing a bug? No matter the question, we’re here to help answer!

Our staff is standing by to help you Sunday through Friday 2 pm – 5:30 pm EST.

P.S. You see that little orange bubble in the bottom right-hand corner of your screen? You can start a chat right there! Feel free to simply say “Hi!”.

Get A Free Mini Meal Plan

Take Once A Month Meals for a test run! Sign up to receive a FREE mini meal plan. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!