Instant Pot Lemon Caper Tilapia Packets - Dump and Go Dinner
4
Servings
7
Ingredients
1
Comments
This freezer meal for lemon caper tilapia packets is light, healthy, and delicious. Cook this easy tilapia recipe in your Instant Pot directly from frozen for the perfect dinner!
4
Servings
7
Ingredients
1
Comments
Ingredients
- 1 pound Tilapia
- 1 cup dice Tomato
- 1 tablespoon drain Capers
- 1 teaspoon mince Garlic, Cloves
- ¼ cups Olive Oil
- 4 tablespoons juice Lemon
- 1 cup Water
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 packet Amount Per Serving
- Calories
- 243
- Total Fat
- 16g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 57mg
- Sodium
- 167mg
- Total Carbohydrates
- 2g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 23g
- WW Freestyle
- 4
1 Comment
Join the discussionneeds more lemon juice or capers perhaps, otherwise good