Instant Pot Pork Chops and Brussels Sprouts - Dump and Go Dinner
4
Servings
9
Ingredients
2
Comments
This simple Instant Pot Pork Chops and Brussels Sprouts recipe makes an easy dinner complete with seasonal vegetables to share around the table. Easy to prepare, throw this in your Instant Pot directly from frozen for a no fuss weeknight dinner.
4
Servings
9
Ingredients
2
Comments
Ingredients
- 1 pound Pork Chops, Boneless
- 1 teaspoon Salt
- 1 cup slice Onion
- 2 teaspoons mince Garlic, Cloves
- ½ teaspoons Thyme, Dried
- 4 cups Chicken Broth/Stock
- 1 cup chunk Carrot
- 2 cups halve Brussels Sprouts
- 1 tablespoon Tapioca Flour
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Prog. Pressure Cooker
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 oz pork and 3/4 cup vegetables Amount Per Serving
- Calories
- 289
- Total Fat
- 15g
- Saturated Fat
- 5g
- Trans Fat
- 0g
- Cholesterol
- 71mg
- Sodium
- 1423mg
- Total Carbohydrates
- 12g
- Fiber
- 3g
- Sugar
- 4g
- Protein
- 28g
- WW Freestyle
- 7
2 Comments
Join the discussionSeems like a lot of liquid, and won’t all that liquid wash away the spices?
Hi Liza, we do test our recipes with test cooks before we publish them to our site for quality. You could definitely add more spices if you’re concerned. I will say I really like cooking with chicken broth in the Instant Pot. It gives a lot of flavor. I once made mashes potatoes and just cooked the potatoes in chicken broth in the Instant Pot. They were so delicious, I didn’t have to add butter or anything else really. I hope this helps. Happy Cooking and let us know how this turns out for you.