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Instant Pot Spicy Beef and Broccoli - Dump and Go Dinner

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Instant Pot Spicy Beef and Broccoli - Dump and Go Dinner

Marisa
The Cook
4 Servings
9 Ingredients
2 Comments

Marinated in a mixture of coconut aminos and pineapple juice, this Instant Pot Beef and Broccoli recipe boasts tender strips of flank steak and flavorful veggies finished with a dash of red pepper.

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4 Servings
9 Ingredients
2 Comments

Ingredients

  • 4 tablespoons Coconut Aminos
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 4 tablespoons Olive Oil
  • ½ cups Beef Bone Broth/Stock
  • 6 tablespoons Pineapple Juice
  • 1 ½ pounds Flank Steak
  • 4 cups Broccoli Cuts, Frozen
Serving Day Ingredients
  • 2 teaspoons Red Pepper Flakes

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Prog. Pressure Cooker

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Make It Now Cooking Directions

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Categories

paleo, gluten-free, dairy-free, diet, summer, spring, fall, winter, gluten-free-dairy-free, whole30, low-sodium, low-carb, kosher, egg-free, real-food, instant-pot, kid-friendly, wwfreestyle, wwfreestyle11-12, wwfreestyle11-12, soy-free, fish-free, shellfish-free

Categories

paleo, gluten-free, dairy-free, diet, summer, spring, fall, winter, gluten-free-dairy-free, whole30, low-sodium, low-carb, kosher, egg-free, real-food, instant-pot, kid-friendly, wwfreestyle, wwfreestyle11-12, wwfreestyle11-12, soy-free, fish-free, shellfish-free

2 Comments

Join the discussion

  1. My family loved this with a touch of brown sugar to add some sweetness. Served over rice. We kept the pepper flakes on the side so each person could choose their level of spicy.

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