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Keto Friendly Low Carb Beef Casserole - Dump and Go Dinner

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Keto Friendly Low Carb Beef Casserole - Dump and Go Dinner

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The Cook
12 Servings
10 Ingredients
5 Comments
12 Servings
10 Ingredients
5 Comments

Ingredients

Containers

Supplies

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Bake

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Make It Now Cooking Directions

Nutrition Facts

Categories

shellfish-free, fish-free, soy-free, 30-min-meal, keto-friendly, keto, low-carb, low-sodium, thm-s-meal, spring, summer, fall, winter, gluten-free, real-food, wwfreestyle

Categories

shellfish-free, fish-free, soy-free, 30-min-meal, keto-friendly, keto, low-carb, low-sodium, thm-s-meal, spring, summer, fall, winter, gluten-free, real-food, wwfreestyle

5 Comments

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  1. I didn’t find this edible. Some might like it, but if the ingredients sound kind of icky to you, trust your instincts.

    Reply

    1. Thanks for the feedback, Amanda! Can you share with us specifically which ingredient(s) you didn’t much like to help other members decide if this isn’t for them, as well?

      Reply

  2. We liked this recipe, however a 4×4 piece is not a serving size… how deep is the baking dish? what about when its in Tupperware container as leftovers? how do you portion control this ??? Please provide weights like a 6oz serving this is the most accurate way to portion control. Even a real measurement like 1 cup would be much better then an ambiguous 4×4… We would make again if there is a real serving size provided but without it there is no way to know the calorie /carb count.

    Reply

    1. Hi Tricia – Thanks for your feedback. We are assuming you are following our instructions to make this dish in an 8×8 baking dish. There are 4 servings per baking dish, so a serving would be a 4×4″ piece, or 1/4 of the casserole in the 8×8 dish. Our recommendation would be to freeze right in the 8×8 dish, but if you need to move the dish to another type of container, we would recommend pre-portioning the casserole into single servings before freezing so that you can easily determine what a single serving is. Hope that helps!

      Reply