8
Servings
7
Ingredients
3
Comments
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Stovetop
3 Comments
Join the discussionMost low histamine diets discourage using ground meat, especially beef. Beef is general aged prior to bringing to a store or butcher. Also, the process of grinding the meat can easily increase the histamine count.
Thank you so much for your feedback MJ. We will pass it onto our registered dietitian to review this recipe.
I boiled fresh hamburger and did not have a histamine breakout. I added the meat to sauteed kale with a 1/4 cup olive oil and garlic. Very tasty with rice or stuffed in corn tortillas.