Pork and Vegetable Stir Fry

Let's Cook

Ingredients

6 servings
  • 1 ½ pounds Pork Chops, Boneless
  • ¼ teaspoons Red Pepper Flakes
  • ¼ teaspoons Ginger, Ground
  • 2 tablespoons Soy Sauce, Low Sodium
  • 1 tablespoon Vegetable Oil
  • 1 ¼ cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 ½ cups Chicken Broth, Fat Free
  • 16 ounces Stir Fry Vegetables, Frozen
  • 2 tablespoons Cornstarch
  • ¼ cups Water

Freezer Containers

  • 6 Quart Freezer Bags

Directions

Place cubed pork in a bowl. Sprinkle with red pepper flakes, ginger, and soy sauce. Toss to coat. Let marinate at least 30 minutes in the refrigerator. Heat oil in a large skillet over medium heat. Add pork and brown meat, about 10 minutes. Add onion and saute until soft, about 5 minutes. Add in garlic, cooking for about a minute. Then, stir in chicken broth. Simmer for 30 minutes. Add in frozen vegetables and cook for another few minutes. Mix cornstarch and water in a small bowl. Bring stir fry to a boil. Add in cornstarch mixture to thicken, boiling for an additional minute.

Freezing Directions

Place cubed pork in a bowl. Sprinkle with red pepper flakes, ginger, and soy sauce. Toss to coat. Let marinate at least 30 minutes in the refrigerator. Heat oil in a large skillet over medium heat. Add pork and brown meat, about 10 minutes. Add onion and saute until soft, about 5 minutes. Add in garlic, cooking for about a minute. Then, stir in chicken broth. Simmer for 30 minutes. Add in frozen vegetables and cook for another few minutes. Mix cornstarch and water in a small bowl. Bring stir fry to a boil. Add in cornstarch mixture to thicken, boiling for an additional minute. Allow to cool. Divide into indicated number of freezer bags, label and freeze.

Serving Day Directions

Reheat in microwave for 1-2 minutes.

Nutritional Information

1 serving = 244 Calories
  • 12g Fat
  • 56mg Cholesterol
  • 556mg Sodium
  • 659mg Potassium
  • 12g Carbs
  • 2g Fiber
  • 4g Sugar
  • 23g Protein
  • 6 WW+ Points

About This Recipe

Introduce your family to colorful, abundant vegetables through a fun, diet friendly, Chinese pork stir fry.

Meet The Cook

The original Once a Month Mom, Tricia is an avid freezer cook who loves having food in the freezer for easy meals. She is blessed with two children and is able to enjoy the moments with them by doing the "chores" once a month.

Published:

OAMM Cook Tricia

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