Sheet Pan Greek Dinner - Dump and Go Dinner
4
Servings
12
Ingredients
0
Comments
Marinated chunks of sweet red pepper, bold yellow onion, and summery zucchini join garbanzo and pinto bean balls in this greek sheet pan meal. Greek seasoning gives a fragrant herbaceousness that pairs well with a smattering of greek yogurt.
4
Servings
12
Ingredients
0
Comments
Ingredients
- 15 ounces rinse and drain Garbanzo Beans (Chick Peas), Canned
- 15 ½ ounces rinse and drain Pinto Beans, Canned
- ½ cups Bread Crumbs
- 1 tablespoon Greek Seasoning #1
- 2 tablespoons Worcestershire sauce
- ¼ cups Olive Oil
- 2 tablespoons Lemon Juice
- 1 tablespoon Greek Seasoning #2
- 1 ¼ cups chunk Bell Pepper, Red
- 1 ½ cups chunk Onion, Yellow
- 1 cup chunk Zucchini
- ½ cups Greek Yogurt, Plain
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
Make From Frozen Serving Day Directions
Bake
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 4 meatballs & 1/2 cup veggies Amount Per Serving
- Calories
- 498
- Total Fat
- 19g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 1mg
- Sodium
- 709mg
- Total Carbohydrates
- 63g
- Fiber
- 14g
- Sugar
- 10g
- Protein
- 21g
- WW Freestyle
- 6