UNLOCK Meal Plan Resources

Take a look inside to see what instructions and resources are included with all our PAID memberships!


Preview What's Inside Our Meal Plan Resources!

These meal plan resources are a streamlined set of instructions and directions that enable you to shop, prep, assemble, cook, and freeze a large or bulk amount of meals at one time, quickly and efficiently.

They update to reflect all your changes.

Whether you’re updating the serving size, deleting or adding a new recipe entirely, your ingredients, amounts, and instructions reflect every adjustment you make to your meal plan.

All math & conversions are done for you.

Every combined ingredient calculation and measurement conversion is made for you, across all your recipes and instructions, so you don’t have to do it yourself.

Each recipe is doubled to maximize your time.

Each recipe is doubled to maximize the amount of money you will spend, the ingredients you will buy, and the time it will take you to prepare and assemble each meal.

How They Work

Our MenuBuilder software takes your chosen recipes and adjusts to any serving size. It then combines all of the listed ingredients, measurement amounts, and cooking instructions to produce a new, streamlined set of resources so that you can prepare your meal plan in one, simplified cooking session.

Choose Recipes

Add up to 15 recipes into your meal plan that are compliant to your dietary needs.

Adjust Servings

Select a serving amount for your specific family size, no matter the number.

Download & Print

Download your resources to any device, or print them immediately!

Every meal plan you make and customize comes with:

1. An organized Grocery Shopping List for faster and easier shopping, or delivery!

2. Prep Instructions to help you prepare all your ingredients ahead of time.

3. Step-by-step Cooking Day Instructions for fast and efficient freezer cooking.

4. Individual Recipe Cards with detailed cooking and freezing instructions.

5. Printable Labels for your freezer bags with thawing and cooking instructions.

6. A Thaw Sheet for a full list of your meal plan’s defrosting or reheating instructions.



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1. Grocery Shopping List

Enables a faster and easier shopping experience with organized categories.

  • Combines the total amount of each ingredient needed for every recipe in your meal plan
  • Organizes products and produce by category and location within your grocery store
  • Lists items in ounces as that is how you purchase them within the store
  • Separates ingredients needed immediately for assembling, and then later for serving and eating
  • Includes space for personal notes so you can make changes and adjustments

Tip: Make your list and check it twice! The worst feeling in the world is to be missing one thing!

2. Prep Instructions

Outlines how to prepare all your ingredients for fast assembling and cooking.

  • Instructs you on how to prepare your meats, cut up your vegetables, and more
  • Translates whole ingredients into cut up ingredients, then converts cut up ingredients into specific amounts needed for your recipes
  • Lists ingredients with their associated recipe(s) so you know what goes where!

Tip: Read this list fully before you start! We do all the math and conversions here for you, so you don’t have to make adjustments later on. So be sure to pay attention to the details!

3. Cooking Day Instructions

Breaks down instructions into steps to assemble your meal plan as fast as possible.

  • Arranges your recipes in the optimum order of efficiency
  • Lists recipes in the order of longest and hardest, to fastest and easiest
  • Gives full sets of instructions are broken down into actionable steps to maximize any passive cooking time
  • Each step listed is categorized so you can quickly see what is needed next

Tip: Follow the order given! It will make assembling and cooking your recipes go by that much faster!

4. Recipe Cards

Details cooking and freezing instructions for each recipe for easy assembly.

  • Includes all your listed ingredients, supplies and containers needed
  • Provides instructions for assembling or pre-cooking
  • Details on bagging and freezing your meal

Tip: Tape your recipe cards onto your cabinets while you are cooking for easy access and referencing! This way you are not sorting and fumbling with your hands while you cook!

5. Printable Labels

Lists instructions and detail for thawing or reheating your meal.

  • Includes the name of the recipes and space for dating it
  • Lists the instructions for reheating or thawing the meal out
  • Outlines the nutritional information of the recipe, if it’s available

Tip: Write the serving day ingredients on the label so you remember what you need when you go to reheat your meal! Ex: tortillas for tacos, sour cream for topping, etc.

6. Thaw Sheet

Captures the entire meal plans list of defrosting or reheating instructions.

  • Gives specific thaw instructions
  • Lists the total time it will take to prepare
  • Reminds you what appliance is used for each meal

Tip: Tape this to your fridge and keep a tally of your meals so you know what you have in your freezer!

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