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Meal Plans / Mini

Summer Gluten Free Dairy Free Mini Freezer Meal Plan Vol. 3

Start Meal Planning

Summer Gluten Free Dairy Free Mini Freezer Meal Plan Vol. 3

5 Dinners

This Mini Meal Plan makes for the perfect gluten free meal plan on a budget! Including 10 total meals with 5 gluten and dairy free food recipes like Hawaiian Sliders or Shrimp and Lentil Lettuce Wraps will pack on flavor while keeping your finances and diet in order.

5 Dinners

Meal Plan Resources

Servings

- 4 +

Measurement

U.S. Metric

ResourcesGrocery List, Labels, Cooking Instructions, and more

This menu is available to Once A Month Meals members only. Sign up or log in to gain access.

Get A Free Mini Meal Plan

Take Once A Month Meals for a test run! Sign up to receive a FREE mini meal plan. You'll receive a freezer cooking meal plan with 3 recipes, plus a grocery shopping list, prep instructions, recipe cards, labels and more.

Try it for FREE today!

Step 1 of 4

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Which sample meal plan would you like to try?*
When you become a member, you aren't limited to one meal plan type, but for the sake of this sample, you are. Please choose the one you most want to try out.
I have freezer cooked before today and/or made a meal for the freezer in the past.*
- True
- False
I have made at least 1 recipe, doubled it, and frozen one for later.*
- True
- False
I have made at least 3 recipes, doubled them, and frozen one for later.*
- True
- False
I have successfully completed a a freezer cooking day that used at least 5 recipes that doubled to 10 meals or more.*
- True
- False
I have successfully completed at least 2 DUMP & GO freezer meal plans of 5 recipes or less (doubled to 10 meals or less) in the past.*
- True
- False
I have successfully completed 2 "Mixed"** Freezer Meal Plans of 5 recipes or more (doubled to 10 meals or less) in the past.*
- True
- False
**There was a mix of dump and go, stovetop, baked, slow cooker, instant pot, etc. recipes.
I have successfully CREATED and completed 2 CUSTOM** freezer meal plans of 5 recipes or more (doubled to 10 meals or less) in the past.*
- True
- False
**You chose the recipes yourself rather than using a pre-created meal plan for you.
I have successfully completed 3 MONTHLY freezer meal plans of 6-15 recipes (doubled to 12-30 meals) in the past.*
- True
- False

The "Well Meaning Meal Planner"
According to your response, we feel like your freezer cooking persona is The "WELL MEANING MEAL PLANNER"! Don't know what this means and what to do next? No problem! We are about to show you!
The "One and Done Expert"
According to your responses, we feel like your freezer cooking persona is - The "One and Done Expert"! Don't know what this means and what to do next? No problem! We are about to show you!
The "Keep It Simple Specialist"
According to your responses, we feel like your freezer cooking persona is a "Keep It Simple Specialist"! Don't know what this means and what to do next? No problem! We are about to show you!
The "Dump and Stir Enthusiast"
According to your responses, we feel like your freezer cooking persona is - The "Dump and Stir Enthusiast"! Don't know what this means and what to do next? No problem! We are about to show you!
The "Mix It Up Master"
According to your responses, we feel like your freezer cooking persona is - The "Mix It Up Master"! Don't know what this means and what to do next? No problem! We are about to show you!
The "Recipe Freestyler"
According to your responses, we feel like your freezer cooking persona is - The "Recipe Freestyler"! Don't know what this means and what to do next? No problem! We are about to show you!
The "Bold Go-Getter"
According to your responses, we feel like your freezer cooking persona is - The "Bold Go-Getter"! Don't know what this means and what to do next? No problem! We are about to show you!

Which of the following did you get as a result?*
Remember your results (If not hit "previous")? This is to make sure that we send you the right information and to make sure that you aren't a bot. :)

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