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15 Minute Chicken Stir Fry - Ready to Eat Dinner

4 Servings Recipe By

Ingredients

  • 2 1/2 cups dice Chicken, Boneless Breasts
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Canola Oil #1
  • 2 tablespoons Canola Oil #2
  • 2 cups dice Broccoli
  • 1 cup julienne Carrot
  • 1 cup dice Bell Pepper, Red
  • 1 cup Mushrooms, Crimini
  • 2 1/2 cups chop Bok Choy, Baby
  • 1/2 cups Soy Sauce, Low Sodium
  • 1/4 cups Chicken Broth/Stock
  • 1 tablespoon Honey
  • 1 tablespoon Brown Sugar
  • 1/4 teaspoons Ginger, Ground
  • 1 teaspoon mince Garlic, Cloves
  • 2 tablespoons Cornstarch
  • 8 ounces Soba Noodles

Serving Day Ingredients

  • 1/4 cups dice Green Onion (Scallion)
  • 1 tablespoon Sesame Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 536 Calories
  • 15g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 1753mg Sodium
  • 64g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 7g Added Sugars)
  • 39g Protein
  • 11 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Oh Sweet Basil for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Season the chicken with salt and black pepper.
  2. Heat canola oil #1 in a cast iron skillet over high heat.
  3. Add the chicken and turn the heat down to medium. Cook, stirring occasionally until the chicken is cooked through, about 4 minutes.
  4. Remove the chicken to a plate.
  5. Add canola oil #2, broccoli, carrots and bell peppers to the skillet. Cook for 2 minutes, stirring occasionally.
  6. Add the mushrooms and bok choy to the skillet. Cook for 3 minutes.
  7. Whisk together the soy sauce, chicken broth, honey, brown sugar, ginger, garlic and cornstarch.
  8. Stir in the chicken, soba noodles and sauce. Cook for 1-2 minutes.
  9. Let cool.
  10. Divide among the indicated number of freezer bags. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until heated through.
  3. Serve topped with green onions and sesame seeds.

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