Recipes

Breakfast Gluten Free Dairy Free Breakfast Bites
Gluten Free Dairy Free Breakfast Bites

Hashbrowns, dairy free cheese and egg load these mini Breakfast Bites with satisfying staying power. Not only are…

Breakfast Gluten Free Recipe Makeover – Cranberry Vanilla Muffins
Gluten Free Recipe Makeover – Cranberry Vanilla Muffins

Fresh cranberries are suspended in warm, vanilla caky goodness in this memorable gluten free dairy free version of…

Dinner Maple Mustard Chicken
Maple Mustard Chicken

Not only is this Maple Mustard Chicken easy to prepare but it is free of gluten and dairy…

Dinner Instant Pot Low Histamine Cheese-Filled Meatballs
Instant Pot Low Histamine Cheese-Filled Meatballs

A warm center of luscious cream cheese nestled in a savory envelope of ground beef, onions and gluten…

Dinner Instant Pot Low Histamine Cherry Wild Rice Chicken
Instant Pot Low Histamine Cherry Wild Rice Chicken

This Instant Pot Low Histamine Cherry Wild Rice Chicken pairs a blend of white and wild rice with…

Dinner Instant Pot Gluten Free Dairy Free Pesto Ranch Chicken
Instant Pot Gluten Free Dairy Free Pesto Ranch Chicken

Simple and speedy this Gluten Free Dairy Free Pesto Ranch Chicken is a great meal to throw in…

Lunch Gluten Free Dairy Free Quinoa Beet Salad
Gluten Free Dairy Free Quinoa Beet Salad

Boasting a cornucopia of vegetables, fresh herbs and juicy chicken this chilled Gluten Free Dairy Free Quinoa Beet…

Side Dish Roasted Garlic Herb Green Beans
Roasted Garlic Herb Green Beans

Add a little taste of fancy to the side of green beans accompanying your dinner with this simple…

Lunch Gluten Free Dairy Free Chicken Broccoli Chowder
Gluten Free Dairy Free Chicken Broccoli Chowder

The perfect lunch for a cold day, this Chicken Broccoli Chowder is a creamy, comforting delight that leaves…

Dinner Flank Steak for Two
Flank Steak for Two

This Valentine's Day, create a unique, romantic experience without leaving the house. You'll feel like a professional chef…

Dinner Slow Cooker Creamy Italian Chicken – Gluten Free Version
Slow Cooker Creamy Italian Chicken – Gluten Free Version

This is the perfect gluten free comfort meal for between holiday celebrations or busy nights when you need…

Breakfast Coconut Custard
Coconut Custard

Rich, creamy, and lusciously divine this low histamine coconut custard is quite the morning delight. Tart berries and…

Dinner Low Histamine Slow Cooker Cherry Wild Rice Chicken
Low Histamine Slow Cooker Cherry Wild Rice Chicken

This Low Histamine Slow Cooker Cherry Wild Rice Chicken pairs a blend of white and wild rice with…

Dinner Instant Pot Gluten Free Dairy Free Chicken Ranch and Rice Soup
Instant Pot Gluten Free Dairy Free Chicken Ranch and Rice Soup

Chicken and rice soup gets a makeover with the addition of ranch dressing mix. Plus you can make…

Lunch Zucchini and Basil Hummus on Naan
Zucchini and Basil Hummus on Naan

Our low histamine Zucchini and Basil Hummus on Naan lets the flavors of the garden shine through in…

Add On Vegan Naan
Vegan Naan

Perfect for veggie laden wraps or just dipping in your favorite hummus, this Vegan Naan bread is an…