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Ingredients
- 2 cups peel, dice, and cook Squash, Butternut
- 1 cup Coconut Milk, Canned
- 2/3 cups peel and grate Apple
- 1/8 teaspoons Salt
- 1 teaspoon Cinnamon
- 1/2 teaspoons Ginger, Ground
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 178 Calories
- 12g Total Fat
- 11g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 70mg Sodium
- 19g Total Carb
- 1g Fiber
- 7g Total Sugars (Includes 0g Added Sugars)
- 3g Protein
- 6 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add butternut squash, coconut milk, apples, salt, and spices to blender.
- Blend until smooth.
- Heat porridge in microwave for 30-60 seconds.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Add butternut squash, coconut milk, apples, salt, and spices to blender.
- Blend until smooth.
- Divide among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat porridge in microwave for 30-60 seconds.