Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 13 individual Asparagus
- 1 pound Brussels Sprouts
- 1/3 cups slice Lemon
- 1 1/2 pounds Chicken, Thighs, Bone-in
- 3 individual Rosemary, Fresh
- 1 tablespoon Lard/Shortening
- 1/2 cups Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 6 ounces chicken and 1 cup vegetables
- 727 Calories
- 60g Total Fat
- 13g Sat Fat
- 0g Trans Fat
- 169mg Cholesterol
- 169mg Sodium
- 16g Total Carb
- 7g Fiber
- 5g Total Sugars (Includes 0g Added Sugars)
- 34g Protein
- 21 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Place all ingredients in baking pans.
- Roast at 375 degrees for 50 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide all ingredients among indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Place all ingredients in baking pan. Roast at 375 degrees for 50 minutes.