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Almond Crusted Chicken Strips

10 Servings Recipe By

Ingredients

  • 1/2 cups Flour, Whole Wheat
  • 1 cup Almond Flour
  • 1/4 teaspoons Garlic Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon Parsley, Dried
  • 1/2 teaspoons Smoked Paprika
  • 2 teaspoons Mustard Seed, Ground
  • 1/8 teaspoons Nutmeg
  • 2 1/2 pounds Chicken, Boneless Breasts
  • 1/2 cups Egg Whites

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 ounces
  • 234 Calories
  • 9g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 83mg Cholesterol
  • 124mg Sodium
  • 8g Total Carb
  • 2g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 30g Protein
  • 3 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Cover a baking sheet with foil. Spray a baking rack with nonstick cooking spray, and place in the middle of the baking sheet.
  2. In a bowl, combine flour, almond flour, salt and spices.
  3. In another bowl, whisk egg whites.
  4. Dip pieces in egg whites, then dip chicken in flour mixture.
  5. Lightly spray both sides of chicken strips with cooking spray. Place on rack.
  6. Bake in 350 oven for 20-25 minutes, until cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Cover a baking sheet with foil. Spray a baking rack with nonstick cooking spray, and place in the middle of the baking sheet.
  2. In a bowl, combine flour, almond flour, salt and spices.
  3. In another bowl, whisk egg whites.
  4. Dip pieces in egg whites, then dip chicken in flour mixture.
  5. Lightly spray both sides of chicken strips with cooking spray. Place on rack.
  6. Bake in 350 oven for 20-25 minutes, until cooked through.
  7. Allow to cool.
  8. Place in freezer bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in oven for 10-15 minutes, until heated through.

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