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Aloha Pork Chops - Dump and Go Dinner

<p>Bring a bit of sunshine to your table with these Aloha Pork Chops. Dusted with lemon pepper and accompanied by saucy sweet and sour pineapple, peppers, and onions this meal is an easy dinnertime win.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Pork Chops, Boneless
  • 1 tablespoon Lemon Pepper
  • 1 teaspoon Olive Oil
  • 3/4 cups slice Bell Pepper, Green
  • 3/4 cups chunk Onion, Red
  • 2 1/2 cups drain Chunks Pineapple, Canned
  • 1 cup Sweet & Sour Sauce

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 4 oz pork & 3/4 cup veggies
  • 465 Calories
  • 16g Total Fat
  • 5g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 587mg Sodium
  • 58g Total Carb
  • 3g Fiber
  • 43g Total Sugars (Includes 0g Added Sugars)
  • 26g Protein
  • 10 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Top pork chops with lemon pepper seasoning.
  2. Heat skillet over medium high heat and add oil.
  3. Brown pork chops, until mostly cooked through.
  4. Once pork is sauted, add vegetables and cook for 4-5 minutes.
  5. Add in pineapple and sweet and sour sauce; cook for another 2-3 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide and place seasoned, uncooked pork into indicated number of gallon freezer bags.
  2. Divide and place sweet & sour sauce and pineapple into 1/2 of indicated number of quart freezer bags.
  3. Place green pepper and onion into remaining 1/2 of quart bags.
  4. Place a sauce bag and a vegetable bag in each pork bag, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat skillet over medium high heat and add oil.
  3. Brown pork chops, until mostly cooked through.
  4. Once pork is sauted, add vegetables and cook for 4-5 minutes.
  5. Add in pineapple and sweet and sour sauce; cook for another 2-3 minutes.

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