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Ingredients
- 2 cups pit Dates
- 1/2 cups Macadamia Nuts, Raw
- 1/2 cups Apples, Dried
- 1/4 cups Almonds, Raw
- 2 tablespoons melt Coconut Oil
- 2 tablespoons Cinnamon
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1 bar
- 223 Calories
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 7mg Sodium
- 33g Total Carb
- 5g Fiber
- 27g Total Sugars (Includes 0g Added Sugars)
- 2g Protein
- 5 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
Visit Civilized Caveman Cooking for same day cooking instructions.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Place dates, macadamia nuts, apples and almonds in a food processor, and pulse until just chopped. Transfer to mixing bowl.
- Add in coconut oil and cinnamon. Mix well with hands.
- Using parchment paper, flatten mixture into equal bars.
- Wrap in parchment paper, place in freezer bag, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Serve at room temperature.