Menu

Asian Salmon Burgers

6 Servings Recipe By

Ingredients

  • 3 cups dice Mushrooms, Crimini
  • 1/2 teaspoons mince Garlic, Cloves
  • 1 tablespoon Coconut Oil #1
  • 1 1/2 pounds Salmon Fillet
  • 1/2 cups dice Green Onion (Scallion)
  • 3 tablespoons Coconut Aminos
  • 1/2 teaspoons Kosher Salt

Serving Day Ingredients

  • 3 tablespoons Coconut Oil #2

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 343 Calories
  • 25g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 62mg Cholesterol
  • 357mg Sodium
  • 5g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, saute mushrooms and garlic over medium heat in oil #1 until lightly browned, about 5 minutes.
  2. Place 1/4 salmon pieces into the bowl of a food processor and blend until smooth paste.
  3. Add in remaining salmon, mushrooms and garlic, green onions, coconut aminos and salt.
  4. Process a bit at a time until chunky.
  5. Shape into indicated number of patties.
  6. Heat coconut oil #2 in skillet over medium high heat.
  7. Cook salmon burgers for about 3-4 minutes per side.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, saute mushrooms and garlic over medium heat in oil #1 until lightly browned, about 5 minutes.
  2. Place 1/4 salmon pieces into the bowl of a food processor and blend until smooth paste.
  3. Add in remaining salmon, mushrooms and garlic, green onions, coconut aminos and salt.
  4. Process a bit at a time until chunky.
  5. Shape into indicated number of patties.
  6. Flash freeze.
  7. Once frozen, place into indicated number of freezer bags separated with wax paper.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat coconut oil #2 in skillet over medium high heat.
  3. Cook salmon burgers for about 3-4 minutes per side.

© 2024