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Asian Steak Kebabs - Traditional - Dump and Go Dinner

<p>Cubes of beef and plenty of fresh vegetables are marinated in an Asian inspired sauce enhanced with ginger, garlic, and sesame oil for a perfect light meal for hot summer days.</p>
8 Servings Recipe By

Ingredients

  • 8 teaspoons peel and mince Ginger, Fresh
  • 8 teaspoons mince Garlic, Cloves
  • 6 teaspoons Sesame Oil
  • 3/4 cups Soy Sauce
  • 3 pounds Beef Sirloin
  • 7 1/2 cups chunk Bell Pepper, Yellow
  • 2 cups chunk Onion, Red
  • 1 cup chunk Onion, Yellow
  • 2 cups Cherry Tomatoes
  • 3 cups slice Zucchini
  • 2 cups chunk Pineapple

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 kebabs
  • 350 Calories
  • 11g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 116mg Cholesterol
  • 1311mg Sodium
  • 21g Total Carb
  • 4g Fiber
  • 13g Total Sugars (Includes 0g Added Sugars)
  • 43g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place bamboo skewers in water and allow to soak.
  2. Make marinade by combining ginger, garlic, sesame oil and soy sauce.
  3. Mix meat, half of marinade, salt and pepper in a large bowl, cover and refrigerate for a few hours or overnight.
  4. Combine chopped vegetables in a bowl with the remainder of the marinade, cover and refrigerate until ready to cook.
  5. Once ready to cook, place meat and vegetables on skewers.
  6. Grill over high heat covered for 5 minutes on each side and then over low heat covered to desired level of doneness.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Make marinade by combining ginger, garlic, sesame oil and soy sauce.
  2. Place meat and vegetables on skewers.
  3. Place skewers in freezer bags and pour marinade into bags over skewers.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Grill over high heat covered for 5 minutes on each side and then over low heat covered to desired level of doneness.

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