Menu

Asian Turkey Meatballs - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 1 pound Ground Turkey
  • 1/2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 4 teaspoons chop Parsley, Fresh
  • 2 individual beat Egg
  • 1/2 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Serving Day Ingredients

  • 4 teaspoons Soy Sauce, Low Sodium

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 4 meatballs
  • 221 Calories
  • 12g Total Fat
  • 3g Sat Fat
  • 0g Trans Fat
  • 191mg Cholesterol
  • 509mg Sodium
  • 2g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 27g Protein
  • 0 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl mix together turkey, onion, garlic, parsley, eggs, salt and pepper.
  2. Form into balls using a Tablespoon and place on baking sheet.
  3. Cover meatballs with soy sauce.
  4. Bake at 400F degrees for 20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl mix together turkey, onion, garlic, parsley, eggs, salt and pepper.
  2. Form into balls using a Tablespoon and place on baking sheet.
  3. Flash freeze.
  4. Once frozen, divide among indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Place meatballs on baking sheet.
  3. Cover with soy sauce.
  4. Bake at 400F degrees for 20 minutes.

© 2024