AIP Summer Squash Salad

This sumptious salad is comprised of grilled chicken, spiraled summer squash, and creamy avocado, and topped with a lemony citronette dressing. It provides all the flavor of summer completely unprocessed and AIP approved.
6 Servings Recipe By Pin Print
AIP Summer Squash Salad

Ingredients

  • ½ pounds Chicken, Boneless Breasts
  • 5 medium Squash, Yellow
  • 4 tablespoons juice Lemon
  • ¼ cups Olive Oil
  • ½ teaspoons Sea Salt
  • ½ teaspoons Black Pepper
  • 1 cup chop Kale
  • ½ cups cook and dice Bacon
  • Serving Day Ingredients

    These ingredients are added AFTER your meal has been frozen — for the day you serve and eat it.

  • 1 cup peel, pit, and dice Avocado

Freezer Containers

Supplies

  • Labels

Nutritional Information

  • 1 serving = 1 cup
  • 320 Calories
  • 21g Fat
  • 50mg Cholesterol
  • 413mg Sodium
  • 988mg Potassium
  • 13g Carbs
  • 5g Fiber,16g Sugar
  • 16g Protein
  • 8 WW+ Points
  • Zone Blocks: 2 Protein 7 Fat 1 Carbs

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Grill chicken over medium heat for 10-12 minutes or until done.
  2. Chop grilled chicken into bite sized pieces.
  3. Using spiralizer or veggie peeler cut squash into thin, noodle like strips.
  4. In a bowl combine lemon juice, olive oil, sea salt and black pepper.
  5. Toss together with chicken, squash, kale, bacon and avocado.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Grill chicken over medium heat for 10-12 minutes or until done.
  2. Chop grilled chicken into bite sized pieces.
  3. Using spiralizer or veggie peeler cut squash into thin, noodle like strips.
  4. In a bowl combine lemon juice, olive oil, sea salt and black pepper.
  5. Toss together with chicken, squash, kale and bacon.
  6. Divide between indicated gallon freezer bags, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Toss with fresh avocado and enjoy.

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