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Autumn Sausage Casserole - Dump and Go Dinner

4 Servings Recipe By

Ingredients

  • 2 cups peel and dice Apple
  • 3 3/4 cups slice Smoked Sausage
  • 1 1/4 cups dice Onion, Yellow
  • 1/2 cups dice Carrot
  • 1/2 cups Raisins
  • 1 tablespoon Parsley, Dried
  • 1/3 cups Water
  • 1 tablespoon Brown Sugar
  • 1/2 teaspoons Allspice, Ground
  • 1/2 teaspoons Cinnamon
  • 1/8 teaspoons Black Pepper

Serving Day Ingredients

  • 3 cups cook White Rice, Long-Grain

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 816 Calories
  • 34g Total Fat
  • 11g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 1075mg Sodium
  • 108g Total Carb
  • 5g Fiber
  • 33g Total Sugars (Includes 3g Added Sugars)
  • 21g Protein
  • 26 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

Visit Stephanie O'Dea for same day cooking instructions.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide apples among half of the indicated number of quart bags. Fill with water so apples are covered, to prevent browning.
  2. Divide cooked rice among remaining half of the indicated number of quart bags.
  3. Divide all remaining ingredients among indicated number of gallon bags.
  4. Seal, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Add all ingredients together to slow cooker.
  3. Cook on low for 5-7 hours or on high for 3-4 hours.

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