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Bacon Broccoli Quiche

8 Servings Recipe By

Ingredients

  • 1 individual Pie Crust, Whole Wheat
  • 1/2 cups cook and dice Bacon
  • 3 cups dice and cook Broccoli
  • 1 tablespoon Butter
  • 1 cup dice Onion
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Salt
  • 6 individual Egg
  • 3/4 cups Heavy Whipping Cream
  • 1 cup Cheddar Cheese, Mild - Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/8 of quiche
  • 296 Calories
  • 25g Total Fat
  • 12g Sat Fat
  • 0g Trans Fat
  • 221mg Cholesterol
  • 309mg Sodium
  • 5g Total Carb
  • 1g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 13g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Roll out dough into a 12 inch circle. Place in a 9 inch foil pie pan, cut off any excess, and crimp the edges.
  2. Cover crust with a sheet of parchment paper and fill pan with dry beans or pie weights. Bake at 375 degrees for 20 minutes or until crust looks dry and light brown.
  3. Heat butter in a skillet over medium heat.
  4. Add onion and cook 8-10 minutes until soft and golden. Season with salt and pepper to taste.
  5. In a large bowl, whisk together eggs, heavy cream, cheddar cheese, steamed broccoli, and cooked bacon. Season with salt and pepper as desired.
  6. Pour egg mixture into the crust and bake at 375 for 40-45 minutes until center is just set.
  7. Serve warm or at room temperature.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Roll out dough into a 12 inch circle for each pie pan. Place in a 9 inch foil pie pan, cut off any excess, and crimp the edges.
  2. Cover crust with a sheet of parchment paper and fill pan with dry beans or pie weights. Bake at 375 degrees for 20 minutes or until crust looks dry and light brown.
  3. Heat butter in a skillet over medium heat.
  4. Add onion and cook 8-10 minutes until soft and golden. Season with salt and pepper to taste.
  5. In a large bowl, whisk together eggs, heavy cream, cheddar cheese, steamed broccoli, and cooked bacon. Season with salt and pepper as desired.
  6. Pour egg mixture into the crust and cover with foil.
  7. Label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake at 375 for 40-45 minutes until center is just set.

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