<p>I had asparagus on hand so I decided to prepare them up for a quick side dish when I need it. Here is how I prepared them.</p>
Once A Month Meals offers custom freezer meal plans to meet your family's needs. Sign up to add this recipe to your own custom meal plan.
Ingredients
- 24 individual Asparagus
- 2 tablespoons Kosher Salt
- 2 tablespoons Black Pepper
Serving Day Ingredients
- 2 tablespoons Olive Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 6 asparagus spears
- 113 Calories
- 7g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 2840mg Sodium
- 10g Total Carb
- 5g Fiber
- 4g Total Sugars (Includes 0g Added Sugars)
- 5g Protein
- 2 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Line a rimmed baking sheet with foil.
- Place asparagus on a foil-lined baking sheet and drizzle with olive oil.
- Sprinkle salt and pepper.
- Cook at 350 degrees for 10 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Divide asparagus, salt, and pepper among gallon freezer bags.
- Label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Line a rimmed baking sheet with foil.
- Place asparagus on a foil-lined sheet and drizzle with olive oil.
- Cook at 350 degrees for 10 minutes.