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Baked Egg Rolls - Traditional Version

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Baked Egg Rolls - Traditional Version

Pam
The Cook
10 Servings
11 Ingredients
0 Comments

These Baked Egg Rolls give a healthy twist to the classic egg roll. A crispy wrapper is filled with flavorful ground turkey, mushrooms, and cabbage for a deliciously simple lunch.

10 Servings
11 Ingredients
0 Comments

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 2 teaspoons Ginger, Ground
  • 4 tablespoons Soy Sauce
  • 1 teaspoon Salt
  • 2 teaspoons Sugar
  • 1 ½ cups cook Ground Turkey
  • 16 ounces Coleslaw (Shredded Cabbage)
  • 1 cup dice Onion
  • 1 cup dice Mushrooms
  • ¼ cups chop Cilantro, Fresh
  • 20 individual Eggroll Wrapper

Containers

Supplies

  • Labels
  • Baking Sheets
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Add garlic, ginger, soy sauce, salt and sugar to cooked meat and mix well.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Add garlic, ginger, soy sauce, salt and sugar to cooked meat and mix well.
  2. Combine with chopped vegetables and cilantro.
  3. Place two tablespoons of filling in the center of each egg roll wrapper.
  4. Roll according to package instructions.
  5. Place rolled egg rolls on greased baking sheet and bake at 400F about 10 minutes.
  6. Turn and bake an additional 10 minutes or until hot and crispy.

Nutrition Facts

Servings Per Recipe
10 Servings
Serving Size
2 egg rolls
Amount Per Serving
Calories
279
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
37mg
Sodium
896mg
Total Carbohydrates
42g
Fiber
2g
Sugar
3g
Protein
17g
WW Freestyle
5