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Baked Phyllo Egg Rolls - Lunch Version

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Baked Phyllo Egg Rolls - Lunch Version

Tricia
The Cook
8 Servings
12 Ingredients
9 Comments

Egg rolls are best deep fried if you ask me, but if you are looking for a tasty and healthy alternative these baked egg rolls are the answer!

8 Servings
12 Ingredients
9 Comments

Ingredients

  • 2 ⅔ cups dice Celery
  • 2 cups dice Mushrooms
  • 1 ½ cups cook Ground Beef
  • 12 cups shred Cabbage
  • 1 cup Bean Sprouts, Canned
  • ¾ cups drain and chop Sliced Water Chestnuts, Canned
  • 4 medium Garlic, Cloves
  • 4 tablespoons peel and mince Ginger, Fresh
  • 4 tablespoons Soy Sauce
  • 2 individual beat Egg
  • 1 ¾ pounds Phyllo Pastry Sheet
  • 4 tablespoons melt Butter

Containers

Supplies

  • Labels
  • Baking Sheets
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, stir-fry celery and mushrooms.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, stir-fry celery and mushrooms.
  2. Add in cooked ground beef.
  3. Add in cabbage, bean sprouts, water chestnuts, garlic, and ginger. Stir fry for 2-3 minutes more.
  4. Stir in soy sauce, transfer to a bowl and cool.
  5. Once the mixture is cool enough to handle, pour the eggs over the mixture and combine. This will help the filling keep its shape when you bake the rolls.
  6. Roll out two sheets of phyllo dough on a large work surface; fold both sheets in half width-wise.
  7. Add beef mixture onto the dough 2 inches from the bottom and from each side (Be sure to let excess liquid drain off a bit before you add it to the phyllo dough).
  8. Tuck the bottom up and fold both sides in, then roll and wrap upward to the top edge of the dough.
  9. Brush the seam and the ends of the roll with butter and set the roll seam side down on a baking sheet.
  10. Continue until you run out of filling or phyllo dough.
  11. Bake at 400 degrees for 15 minutes or until lightly golden.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 egg rolls
Amount Per Serving
Calories
574
Total Fat
20g
Saturated Fat
8g
Trans Fat
1g
Cholesterol
109mg
Sodium
1020mg
Total Carbohydrates
75g
Fiber
9g
Sugar
2g
Protein
27g
WW Freestyle
14

9 Comments

Join the discussion
  1. I would be scared to try to make them, I can see where the phyllo dough would be not cooperative. They sound delicious though! I’ll probably give them a try at some point, thanks!

  2. We do a similar thing, only with chicken. Instead of “ruining” the healthiness of this recipe by sealing the pastries with butter, just use a little warm water. it does the same thing, and has no fat and no calories and it doesn’t take away any flavour.

  3. You could always try brushing the tops of the rolls with an egg wash – just an egg with a little bit of water mixed in. It will make them golden brown and delicious-looking!